Food| Nutrients in food

K1 / Phylloquinone (mg)


Group of products:

Products with maximal content, per 100g

1. Beet Greens
0.4
2. Broccoli (boiled, drained, without salt)
0.1411
3. Cabbage (boiled, drained)
0.1087
4. Broccoli
0.1016
5. Сabbage
0.076
6. Kelp Seaweed
0.066
7. Asparagus (boiled)
0.0506
8. Green Beans (boiled)
0.0479
9. Green Beans
0.043
10. Сhinese Cabbage (pe-tsai)
0.0429
11. Asparagus
0.0416
12. Asparagus (canned)
0.0413
13. Cabbage (red)
0.0382
14. Сarrot
0.01 ÷ 0.0202
15. Сucumber
0.0164
16. Cauliflower
0.016
17. Potatoes
0.016
18. Cauliflower (boiled, drained, without salt)
0.0138
19. Potatoes (french fried in vegetable oil)
0.0112
20. Tomatoes
0.0079

Products with minimal content, per 100g

1. Kohlrabi
0.0001
2. Ginger
0.0001
3. Kohlrabi (boiled)
0.0001
4. Beets (boiled)
0.0002
5. Beets
0.0002
6. Daikon or Radishes (oriental)
0.0003
7. Onion
0.0004
8. Pumpkin
0.0011
9. Radishes
0.0013
10. Garlic
0.0017
11. Potatoes (boiled)
0.0021
12. Potatoes (boiled, cooked in skin)
0.0021
13. Potato Pancakes
0.0027
14. Eggplant
0.0035
15. Vegetable Marrow
0.0043
16. Pepper(sweet)
0.0049
17. Tomatoes
0.0079
18. Potatoes (french fried in vegetable oil)
0.0112
19. Cauliflower (boiled, drained, without salt)
0.0138
20. Cauliflower
0.016