Food Nutrients in food
C / ascorbic acid (mg)
Group of products:
Products with maximal content, per 100g426
181
105.4
92.7
5. Strawberry
60
6. Bilberry
9.7 ÷ 56
7. Oranges
53.2
8. Lemon
53
9. Pineapple
47.8
41
11. Mulberries
36.4
12. Mangos
36.4
33.3
14. Feijoa
32.9
31.2
16. Gooseberries
27.7
26.7
18. Raspberries
26.2
19. Apple quince
15 ÷ 23
20. Melon
20
Products with minimal content, per 100g1. Apple
0.00258 ÷ 0.031
4. Figs
2
6. Coconut Meat
3.3
7. Pears
4.3
6.5
9. Peaches
6.6
10. Cherries (sweet)
7
7.5
12. Watermelon
8.1
13. Banana
8.7
14. Avocado
7.9 ÷ 8.8
15. Plum
9.5
10
17. Аpricot
10
18. Pomegranates
10.2
19. Cranberries
13.3
20. Melon
20
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