Food| Nutrients in food

C / ascorbic acid (mg)

Group of products:

Products with maximal content, per 100g

1. Rose Hips (wild)

426

2. Currants (european black)

181

3. Kiwifruit (gold)

105.4

4. Kiwifruit (green)

92.7

60

9.7 ÷ 56

53.2

53

47.8

10. Currants (red and white)

41

36.4

36.4

13. Grapefruit (white)

33.3

32.9

15. Grapefruit (pink and red)

31.2

16. Gooseberries

27.7

17. Tangerines (mandarin oranges)

26.7

18. Raspberries

26.2

19. Apple quince

15 ÷ 23

20

Products with minimal content, per 100g

0.00258 ÷ 0.031

2. Cherries (sweet, frozen, sweetened)

1

3. Cherries (sour, red, frozen, unsweetened)

1.7

2

5. Grapes (red or green, European type)

3.2

6. Coconut Meat

3.3

4.3

8. Grapes (muscadine)

6.5

6.6

10. Cherries (sweet)

7

11. Persimmons (japanese)

7.5

8.1

8.7

7.9 ÷ 8.8

15. Plum

9.5

10

17. Cherries (sour, red)

10

18. Pomegranates

10.2

19. Cranberries

13.3

20