
Food Nutrients in food
B7 / H / Biotin (mg)
Group of products:
Products with maximal content, per 100g1. Сarrot
0.0029 ÷ 0.0041
2. Cauliflower
0.0015
3. Сabbage
0.00081 ÷ 0.0014
4. Tomatoes
0.0012
5. Onion
0.0009
6. Сucumber
0.0004 ÷ 0.0009
7. Broccoli
0.0005
0.0004
9. Potatoes
0.0001
0
11. Asparagus
0
12. Kelp Seaweed
0
13. Pumpkin
0
14. Pepper(sweet)
0
15. Potato Pancakes
0
0
17. Cabbage (red)
0
18. Beets (boiled)
0
20. Green Beans
0
Products with minimal content, per 100g0
2. Asparagus
0
3. Kelp Seaweed
0
4. Pumpkin
0
0
0
0
0
0
11. Green Beans
0
12. Beets
0
15. Beet Greens
0
17. Radishes
0
19. Garlic
0
0
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