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Food Nutrients in food
B7 / H / Biotin (mg)
Group of products:
Products with maximal content, per 100g1. Сarrot
0.0029 ÷ 0.0041
2. Cauliflower
0.0015
3. Сabbage
0.00081 ÷ 0.0014
4. Tomatoes
0.0012
5. Сucumber
0.0004 ÷ 0.0009
6. Onion
0.0009
7. Broccoli
0.0005
0.0004
9. Potatoes
0.0001
10. Ginger
0
0
12. Eggplant
0
0
0
15. Asparagus
0
16. Kelp Seaweed
0
17. Pumpkin
0
18. Pepper(sweet)
0
19. Potato Pancakes
0
0
Products with minimal content, per 100g1. Ginger
0
0
3. Eggplant
0
0
0
6. Asparagus
0
7. Kelp Seaweed
0
8. Pumpkin
0
0
10. Potato Pancakes
0
0
12. Cabbage (red)
0
13. Beets (boiled)
0
15. Green Beans
0
16. Beets
0
19. Beet Greens
0
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