Food| Nutrients in food

B7 / H / Biotin (mg)


Group of products:

Products with maximal content, per 100g

1. Сarrot
0.0029 ÷ 0.0041
2. Cauliflower
0.0015
3. Сabbage
0.00081 ÷ 0.0014
4. Tomatoes
0.0012
5. Onion
0.0009
6. Сucumber
0.0004 ÷ 0.0009
7. Broccoli
0.0005
8. Vegetable Marrow
0.0004
9. Potatoes
0.0001
10. Beet Greens
0
11. Cabbage (boiled, drained)
0
12. Radishes
0
13. Cauliflower (boiled, drained, without salt)
0
14. Garlic
0
15. Asparagus (boiled)
0
16. Daikon or Radishes (oriental)
0
17. Kohlrabi
0
18. Potatoes (boiled, cooked in skin)
0
19. Ginger
0
20. Asparagus (canned)
0

Products with minimal content, per 100g