Food| Nutrients in food

B6 / Piridoksin (mg)


Group of products:

Products with maximal content, per 100g

1. Garlic
1.235
2. Potato Pancakes
0.448
3. Pepper(sweet)
0.244 ÷ 0.42
4. Potatoes (french fried in vegetable oil)
0.372
5. Potatoes
0.14 ÷ 0.3
6. Potatoes (boiled, cooked in skin)
0.299
7. Potatoes (boiled)
0.269
8. Сhinese Cabbage (pe-tsai)
0.232
9. Onion
0.131 ÷ 0.214
10. Сabbage
0.101 ÷ 0.212
11. Cabbage (red)
0.209
12. Broccoli (boiled, drained, without salt)
0.2
13. Broccoli
0.18
14. Cauliflower (boiled, drained, without salt)
0.173
15. Vegetable Marrow
0.11 ÷ 0.163
16. Ginger
0.16
17. Cauliflower
0.16
18. Kohlrabi (boiled)
0.154
19. Kohlrabi
0.15
20. Сarrot
0.098 ÷ 0.146

Products with minimal content, per 100g

1. Kelp Seaweed
0.002
2. Daikon or Radishes (oriental)
0.046
3. Сucumber
0.015 ÷ 0.051
4. Green Beans (boiled)
0.056
5. Pumpkin
0.061
6. Beets
0.067
7. Beets (boiled)
0.067
8. Radishes
0.071
9. Asparagus (boiled)
0.079
10. Eggplant
0.084
11. Asparagus
0.091
12. Tomatoes
0.08 ÷ 0.1
13. Beet Greens
0.106
14. Asparagus (canned)
0.11
15. Cabbage (boiled, drained)
0.112
16. Green Beans
0.141
17. Сarrot
0.098 ÷ 0.146
18. Kohlrabi
0.15
19. Kohlrabi (boiled)
0.154
20. Ginger
0.16