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Food Nutrients in food
B4 / Choline (mg)
Group of products:
Products with maximal content, per 100g74.2
2. Cauliflower
45.2
6. Ginger
28.8
26.1
8. Garlic
23.2
21.4
20.3
11. Broccoli
18.7
12. Cabbage (red)
17.1
16.9
14. Asparagus
16
15. Green Beans
15.3
13.5
13.2
13.2
19. Kelp Seaweed
12.8
20. Kohlrabi
12.3
Products with minimal content, per 100g1. Tomatoes
0
2. Beet Greens
0.4
5.6
4. Beets
6
5. Сucumber
6
6. Onion
6.1
6.3
8. Radishes
6.5
9. Eggplant
6.9
7.3
7.6
12. Pumpkin
8.2
13. Сarrot
8.8
14. Vegetable Marrow
9.5
15. Сabbage
10.7
16. Potatoes
11
17. Kohlrabi
12.3
18. Kelp Seaweed
12.8
13.2
13.2
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