Food| Nutrients in food

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)


Group of products:

Products with maximal content, per 100g

1. Potatoes (french fried in vegetable oil)
3.004
2. Potatoes
1.16 ÷ 2.36
3. Pepper(sweet)
0.96 ÷ 2.01
4. Potato Pancakes
1.672
5. Сarrot
0.56 ÷ 1.46
6. Potatoes (boiled, cooked in skin)
1.439
7. Potatoes (boiled)
1.312
8. Cauliflower
0.75 ÷ 1.1
9. Asparagus (boiled)
1.084
10. Asparagus
0.978
11. Asparagus (canned)
0.954
12. Ginger
0.95
13. Green Beans
0.734
14. Garlic
0.7
15. Tomatoes
0.7
16. Eggplant
0.649
17. Broccoli
0.64
18. Green Beans (boiled)
0.614
19. Vegetable Marrow
0.45 ÷ 0.6
20. Pumpkin
0.6

Products with minimal content, per 100g

1. Daikon or Radishes (oriental)
0.2
2. Сucumber
0.12 ÷ 0.21
3. Cabbage (boiled, drained)
0.248
4. Radishes
0.254
5. Beets (boiled)
0.331
6. Beets
0.334
7. Kohlrabi (boiled)
0.39
8. Сhinese Cabbage (pe-tsai)
0.4
9. Beet Greens
0.4
10. Kohlrabi
0.4
11. Cauliflower (boiled, drained, without salt)
0.41
12. Cabbage (red)
0.418
13. Kelp Seaweed
0.47
14. Onion
0.11 ÷ 0.52
15. Broccoli (boiled, drained, without salt)
0.553
16. Сabbage
0.2 ÷ 0.56
17. Vegetable Marrow
0.45 ÷ 0.6
18. Pumpkin
0.6
19. Green Beans (boiled)
0.614
20. Broccoli
0.64