Food| Nutrients in food

B2 / Riboflavin (mg)


Group of products:

Products with maximal content, per 100g

1. Grapes (muscadine)
1.5
2. Rose Hips (wild)
0.166
3. Avocado
0.122 ÷ 0.143
4. Mulberries
0.101
5. Banana
0.07
6. Grapes (red or green, European type)
0.07
7. Аpricot
0.06
8. Pomegranates
0.053
9. Currants (european black)
0.05
10. Currants (red and white)
0.05
11. Figs
0.05
12. Strawberry
0.05
13. Cherries (sweet, frozen, sweetened)
0.047
14. Kiwifruit (gold)
0.046
15. Bilberry
0.028 ÷ 0.04
16. Melon
0.04
17. Cherries (sour, red)
0.04
18. Apple quince
0.04
19. Oranges
0.04
20. Raspberries
0.038

Products with minimal content, per 100g

1. Apple
0.007 ÷ 0.016
2. Feijoa
0.018
3. Persimmons (japanese)
0.02
4. Cranberries
0.02
5. Watermelon
0.02
6. Lemon
0.02
7. Grapefruit (white)
0.02
8. Coconut Meat
0.02
9. Kiwifruit (green)
0.025
10. Pears
0.026
11. Plum
0.03
12. Gooseberries
0.03
13. Peaches
0.031
14. Grapefruit (pink and red)
0.031
15. Pineapple
0.032
16. Cherries (sweet)
0.033
17. Cherries (sour, red, frozen, unsweetened)
0.034
18. Tangerines (mandarin oranges)
0.036
19. Raspberries
0.038
20. Mangos
0.038