Food| Nutrients in food

B1 / Thiamin (mg)


Group of products:

Products with maximal content, per 100g

1. Corn Grits (white corn)
1.271
2. Oat bran
1.17
3. Soybeans (mature seeds)
0.874
4. Lentils
0.5 ÷ 0.87
5. Beans Navy (mature seeds)
0.775
6. Oats
0.763
7. Peas Green (mature seeds)
0.726
8. Mung beans
0.621
9. Rice Brown Unpolished
0.42 ÷ 0.59
10. Rice White (short-grain)
0.565
11. Wheat Bran (crude)
0.523
12. Wheat (soft)
0.383 ÷ 0.44
13. Beans white (mature seeds)
0.437
14. Millet
0.421
15. Wheat Durum
0.419
16. Rice Brown (medium-grain)
0.413
17. Rice Brown (long-grain)
0.401
18. Beans Navy (sprouted)
0.39
19. Soybeans (sprouted)
0.34
20. Rye
0.316

Products with minimal content, per 100g