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Food Nutrients in food
Phytosterols (mg)
Group of products:
Products with maximal content, per 100g1. Apple quince
3 780
2. Lemon
3 300
3. Avocado
85
4. Coconut Meat
47
5. Figs
31
6. Bilberry
22
7. Аpricot
18
17
9. Banana
16
10. Apple
12
11. Cherries (sweet)
12
12. Strawberry
12
13. Peaches
10
14. Melon
10
15. Pears
8
16. Plum
7
17. Pineapple
6
4
20. Watermelon
2
Products with minimal content, per 100g2. Mangos
0
3. Oranges
0
0
7. Cranberries
0
10. Raspberries
0
11. Mulberries
0
12. Feijoa
0
13. Pomegranates
0
0
15. Rose Hips (wild)
0
16. Kiwifruit (gold)
0
0
18. Gooseberries
0
20. Watermelon
2
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