Food| Nutrients in food

Water (mg)


Group of products:

Products with maximal content, per 100g

1. Radishes
95 270
2. Сucumber
95 000
3. Daikon or Radishes (oriental)
94 620
4. Сhinese Cabbage (pe-tsai)
94 390
5. Asparagus (canned)
93 980
6. Asparagus
93 220
7. Vegetable Marrow
93 000
8. Cauliflower (boiled, drained, without salt)
93 000
9. Asparagus (boiled)
92 630
10. Cabbage (boiled, drained)
92 570
11. Eggplant
92 300
12. Tomatoes
92 000
13. Pepper(sweet)
92 000
14. Cauliflower
92 000
15. Сabbage
90 000 ÷ 92 000
16. Pumpkin
91 600
17. Beet Greens
91 020
18. Kohlrabi
91 000
19. Cabbage (red)
90 390
20. Green Beans
90 320

Products with minimal content, per 100g

1. Potatoes (french fried in vegetable oil)
38 550
2. Potato Pancakes
47 770
3. Garlic
58 580
4. Potatoes (boiled, cooked in skin)
76 980
5. Potatoes (boiled)
77 460
6. Potatoes
78 600
7. Ginger
79 000
8. Kelp Seaweed
81 580
9. Onion
86 000
10. Beets (boiled)
87 060
11. Beets
87 580
12. Сarrot
88 000
13. Green Beans (boiled)
89 220
14. Broccoli (boiled, drained, without salt)
89 250
15. Broccoli
89 300
16. Kohlrabi (boiled)
90 300
17. Green Beans
90 320
18. Cabbage (red)
90 390
19. Kohlrabi
91 000
20. Beet Greens
91 020