Food| Nutrients in food

Total lipid / fat (mg)

Group of products:

Products with maximal content, per 100g

1. Coconut Meat

33 490

14 660 ÷ 15 320

3. Pomegranates

1 170

650

5. Gooseberries

580

6. Kiwifruit (gold)

560

7. Kiwifruit (green)

520

8. Apple quince

500

9. Grapes (muscadine)

470

10. Cherries (sour, red, frozen, unsweetened)

440

420

12. Currants (european black)

410

400

390

380

16. Rose Hips (wild)

340

330

330

19. Tangerines (mandarin oranges)

310

300

Products with minimal content, per 100g

1. Grapefruit (white)

100

100

120

120

130

6. Cherries (sweet, frozen, sweetened)

130

7. Grapefruit (pink and red)

140

140

150

10. Grapes (red or green, European type)

160

170

12. Persimmons (japanese)

190

13. Currants (red and white)

200

14. Cherries (sweet)

200

250

16. Plum

280

300

300

19. Figs

300

20. Cherries (sour, red)

300