Food| Nutrients in food

Protein (mg)

Group of products:

Products with maximal content, per 100g

6 360

2. Potato Pancakes

6 080

3. Potatoes (french fried in vegetable oil)

3 430

2 820

2 500

1 900 ÷ 2 500

7. Asparagus (boiled)

2 400

8. Broccoli (boiled, drained, without salt)

2 380

2 200

2 200

11. Asparagus (canned)

2 140

12. Pepper(sweet)

990 ÷ 1 900

13. Green Beans (boiled)

1 890

14. Potatoes (boiled, cooked in skin)

1 870

15. Cauliflower (boiled, drained, without salt)

1 840

16. Green Beans

1 830

1 820

1 800

19. Kohlrabi (boiled)

1 800

20. Potatoes (boiled)

1 710

Products with minimal content, per 100g

1. Vegetable Marrow

600

2. Daikon or Radishes (oriental)

600

680

500 ÷ 900

980

1 000

1 100

8. Сhinese Cabbage (pe-tsai)

1 200

9. Cabbage (boiled, drained)

1 270

700 ÷ 1 300

1 100 ÷ 1 400

12. Cabbage (red)

1 430

1 610

14. Beets (boiled)

1 680

15. Kelp Seaweed

1 680

1 700

17. Potatoes (boiled)

1 710

1 800

19. Kohlrabi (boiled)

1 800

1 820