Food| Nutrients in food

Iodine / J (mg)


Group of products:

Products with maximal content, per 100g

1. Spinach
15.9 ÷ 20.8
2. Рarsley leaves
0.0043 ÷ 0.047
3. Basil
0.009
4. Dill
0.0023 ÷ 0.0055
5. Leeks
0.0004 ÷ 0.002
6. Spearmint (dried)
0
7. Mustard (prepared)
0
8. Lettuce Romaine
0
9. Nutmeg (ground)
0
10. Stinging Nettles (blanched)
0
11. Arugula
0
12. Spearmint
0
13. Catsup
0
14. Lettuce Iceberg
0
15. Oregano (dried)
0
16. Celery
0
17. Coriander (cilantro) leaves
0
18. Peppermint
0
19. Garlic (spices, powder)
0
20. Tarragon or estragon (dried)
0

Products with minimal content, per 100g