Food| Nutrients in food

Iodine / J (mg)

Group of products:

Products with maximal content, per 100g

15.9 ÷ 20.8

2. Рarsley leaves

0.0043 ÷ 0.047

0.009

0.0023 ÷ 0.0055

0.0004 ÷ 0.002

6. Mustard seed (ground)

0

0

8. Turmeric (ground)

0

9. Soy Sauce (from soy and wheat, shoyu)

0

10. Allspice (ground)

0

11. Honey Mustard (salad dressing, regular)

0

12. Lettuce (green leaf)

0

13. Bay Leaf (dried)

0

14. Soy Sauce (from soy, tamari)

0

15. Coriander (seeds, dried)

0

16. Horseradish (prepared)

0

17. Lettuce (red leaf)

0

18. Marjoram (dried)

0

19. Onions (young green, tops only)

0

20. Cinnamon (ground)

0

Products with minimal content, per 100g

1. Mustard seed (ground)

0

0

3. Turmeric (ground)

0

4. Soy Sauce (from soy and wheat, shoyu)

0

5. Allspice (ground)

0

6. Honey Mustard (salad dressing, regular)

0

7. Lettuce (green leaf)

0

8. Bay Leaf (dried)

0

9. Soy Sauce (from soy, tamari)

0

10. Coriander (seeds, dried)

0

11. Horseradish (prepared)

0

12. Lettuce (red leaf)

0

13. Marjoram (dried)

0

14. Onions (young green, tops only)

0

15. Cinnamon (ground)

0

16. Spearmint (dried)

0

17. Mustard (prepared)

0

18. Lettuce Romaine

0

19. Nutmeg (ground)

0

0