Food| Nutrients in food

Iodine / J (mg)


Group of products:

Products with maximal content, per 100g

1. Spinach
15.9 ÷ 20.8
2. Рarsley leaves
0.0043 ÷ 0.047
3. Basil
0.009
4. Dill
0.0023 ÷ 0.0055
5. Leeks
0.0004 ÷ 0.002
6. Catsup
0
7. Lettuce Iceberg
0
8. Oregano (dried)
0
9. Coriander (cilantro) leaves
0
10. Celery
0
11. Peppermint
0
12. Garlic (spices, powder)
0
13. Tarragon or estragon (dried)
0
14. Cumin (seeds, dried)
0
15. Chives union
0
16. Cocoa Powder
0
17. Cardamom (dried)
0
18. Onion (spices, powder)
0
19. Black Pepper
0
20. Mustard seed (ground)
0

Products with minimal content, per 100g