Food| Nutrients in food

Potassium / K (mg)

Group of products:

Products with maximal content, per 100g

238 ÷ 599

2. Rose Hips (wild)

429

358

4. Coconut Meat

356

77 ÷ 343

64 ÷ 338

7. Currants (european black)

322

8. Kiwifruit (gold)

316

9. Kiwifruit (green)

312

305

118 ÷ 287

12. Currants (red and white)

275

13. Pomegranates

236

14. Figs

232

15. Cherries (sweet)

222

16. Grapes (muscadine)

203

17. Cherries (sweet, frozen, sweetened)

199

18. Gooseberries

198

194

20. Plum

157 ÷ 192

Products with minimal content, per 100g

85

51 ÷ 107

109

116

5. Cherries (sour, red, frozen, unsweetened)

124

6. Grapefruit (pink and red)

135

138

8. Apple quince

144

9. Grapefruit (white)

148

10. Raspberries

151

161

12. Persimmons (japanese)

161

13. Tangerines (mandarin oranges)

166

168

172

16. Cherries (sour, red)

173

181

190

19. Grapes (red or green, European type)

191

20. Plum

157 ÷ 192