Food| Nutrients in food

K1 / Phylloquinone (mg)

Group of products:

Products with maximal content, per 100g

1. Kiwifruit (green)

0.0403

2. Rose Hips (wild)

0.0259

0.021

0.0193

5. Pomegranates

0.0164

6. Grapes (red or green, European type)

0.0146

7. Currants (red and white)

0.011

0.0078

0.0078

10. Plum

0.0064

11. Kiwifruit (gold)

0.0055

12. Cranberries

0.0051

13. Figs

0.0047

0.0044

0.0042

0.0035

0.0033

0.003

0.0026

20. Persimmons (japanese)

0.0026

Products with minimal content, per 100g

1. Grapefruit (pink and red)

0

0

3. Grapefruit (white)

0

4. Apple quince

0

5. Gooseberries

0

6. Tangerines (mandarin oranges)

0

0

8. Grapes (muscadine)

0

9. Currants (european black)

0

0.0001

11. Coconut Meat

0.0002

0.0005

0.0007

14. Cherries (sour, red, frozen, unsweetened)

0.0015

15. Cherries (sweet)

0.0021

16. Cherries (sour, red)

0.0021

17. Cherries (sweet, frozen, sweetened)

0.0021

0.0022

0.0025

0.0026