Food| Nutrients in food

B12 / Tsianokobalamin (mg)

Group of products:

Products with maximal content, per 100g

1. Beef Liver (pan-fried)

0.08313

2. Beef Liver (braised)

0.07058

0.0593

0.026

5. Chicken Liver (pan-fried)

0.02113

6. Pork Liver (braised)

0.01867

7. Chicken Liver

0.01658

8. Rabbit Meat (roasted, domesticated)

0.0083

9. Chicken heart (raw)

0.00729

10. Chicken heart (cooked, simmered)

0.00729

11. Rabbit Meat (stewed, domesticated)

0.00651

12. Beef (loin, tenderloin, roasted)

0.00409

13. Lamb Loin (broiled)

0.00258

14. Beef Ground (raw)

0.00197

0.00141

16. Chicken Gizzard (raw)

0.00121

17. Chicken Gizzard (cooked)

0.00104

18. Beef (boiled)

0.00102

19. Pork Jowl (raw)

0.00082

20. Duck Wild (raw breast meat)

0.00076

Products with minimal content, per 100g

1. Boiled Sausage Prima

0

2. Wild Boar Meat (raw)

0

3. Boiled Sausage Dietetic

0

4. Chicken Broth

0.00002

5. Beef Broth (canned)

0.00007

6. Chicken Thigh (stewed, meat and skin)

0.00019

7. Chicken Leg (stewed, meat and skin)

0.0002

8. Chicken Breast (raw)

0.00021

9. Chicken Breast (stewed)

0.00023

10. Chicken Broilers (stewed light meat)

0.00023

11. Chicken thigh (fried in batter, meat and skin)

0.00028

12. Chicken Leg (fried in batter, meat and skin)

0.00028

13. Chicken Broilers (roasted light meat )

0.00034

14. Chicken breast (roasted)

0.00034

15. Chicken Breast (fried)

0.00037

16. Chicken Broilers (raw light meat)

0.00038

17. Chicken Leg (roasted, meat and skin)

0.00038

18. Duck Domesticated (raw meat)

0.0004

19. Duck Domesticated (roasted meat)

0.0004

20. Chicken Thigh (roasted, meat and skin)

0.00044