Food| Nutrients in food

B9 / Bc / M / Folate acid (mg)

Group of products:

Products with maximal content, per 100g

0.625

0.479

3. Beans white (mature seeds)

0.388

4. Soybeans (mature seeds)

0.375

5. Beans Navy (mature seeds)

0.364

6. Peas Green (mature seeds)

0.274

7. Rice White (short-grain)

0.231

8. Lentils (boiled)

0.181

9. Soybeans (sprouted)

0.172

10. Corn Grits (white corn)

0.171

11. Mung beans (boiled)

0.159

12. Peas (sprouted)

0.144

13. Beans Navy (sprouted)

0.132

14. Lentils (sprouted)

0.1

0.095

0.085

17. Wheat Bran (crude)

0.079

0.072

19. Mung Beans (sprouted)

0.061

20. Rice White (cooked, medium-grain)

0.058

Products with minimal content, per 100g

1. Rice Brown (cooked, long-grain)

0.004

2. Corn Grits (yellow corn)

0.005

3. Oats Or Oatmeal (cooked with water, without salt)

0.006

4. Rice White (glutinous)

0.007

5. Buckwheat (roasted)

0.014

6. Pearled Barley (cooked)

0.016

7. Couscous (dry)

0.02

8. Rice Brown (medium-grain)

0.02

9. Rice Brown (long-grain)

0.02

10. Corn Grits (cooked, yellow corn)

0.027

11. Corn Grits (cooked, white corn)

0.028

0.028 ÷ 0.032

13. Wheat (sprouted)

0.038

14. Wheat (soft)

0.0375 ÷ 0.038

15. Rye

0.038

16. Pearled Barley

0.019 ÷ 0.04

17. Corn (yellow, sweet, frozen, kernels on cob)

0.04

18. Corn (white, sweet, frozen, kernels on cob)

0.04

19. Corn (sweet, yellow)

0.042

20. Wheat Durum

0.043