Food| Nutrients in food

B9 / Bc / M / Folate acid (mg)


Group of products:

Products with maximal content, per 100g

1. Avocado
0.062 ÷ 0.089
2. Mangos
0.043
3. Pomegranates
0.038
4. Kiwifruit (gold)
0.034
5. Oranges
0.03
6. Coconut Meat
0.026
7. Kiwifruit (green)
0.025
8. Feijoa
0.023
9. Raspberries
0.021
10. Banana
0.02
11. Pineapple
0.018
12. Apple
0.0047 ÷ 0.018
13. Tangerines (mandarin oranges)
0.016
14. Grapefruit (pink and red)
0.013
15. Lemon
0.011
16. Grapefruit (white)
0.01
17. Strawberry
0.01
18. Persimmons (japanese)
0.008
19. Currants (red and white)
0.008
20. Cherries (sour, red)
0.008

Products with minimal content, per 100g

1. Currants (european black)
0
2. Cranberries
0.001
3. Grapes (red or green, European type)
0.002
4. Grapes (muscadine)
0.002
5. Watermelon
0.003
6. Rose Hips (wild)
0.003
7. Apple quince
0.003
8. Аpricot
0.003
9. Peaches
0.004
10. Cherries (sweet)
0.004
11. Cherries (sweet, frozen, sweetened)
0.004
12. Plum
0.005
13. Cherries (sour, red, frozen, unsweetened)
0.005
14. Bilberry
0.006
15. Mulberries
0.006
16. Melon
0.006
17. Figs
0.006
18. Gooseberries
0.006
19. Pears
0.007
20. Persimmons (japanese)
0.008