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Food Nutrients in food
B7 / H / Biotin (mg)
Group of products:
Products with maximal content, per 100g1. Lemon
0.5
2. Banana
0.004 ÷ 0.008
3. Strawberry
0.0011 ÷ 0.004
4. Avocado
0.0036
5. Bilberry
0.0023
6. Apple
0.0003
7. Аpricot
0.00027
0
9. Melon
0
10. Rose Hips (wild)
0
11. Cherries (sweet)
0
12. Figs
0
13. Pears
0
14. Kiwifruit (gold)
0
15. Coconut Meat
0
0
17. Apple quince
0
18. Gooseberries
0
Products with minimal content, per 100g0
2. Melon
0
0
0
5. Figs
0
6. Pears
0
0
8. Coconut Meat
0
0
10. Apple quince
0
11. Gooseberries
0
15. Mangos
0
16. Oranges
0
0
18. Plum
0
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