Food| Nutrients in food

B7 / H / Biotin (mg)


Group of products:

Products with maximal content, per 100g

1. Lemon
0.5
2. Banana
0.004 ÷ 0.008
3. Strawberry
0.0011 ÷ 0.004
4. Avocado
0.0036
5. Bilberry
0.0023
6. Apple
0.0003
7. Аpricot
0.00027
8. Oranges
0
9. Grapes (muscadine)
0
10. Plum
0
11. Cherries (sour, red, frozen, unsweetened)
0
12. Currants (european black)
0
13. Persimmons (japanese)
0
14. Peaches
0
15. Cranberries
0
16. Currants (red and white)
0
17. Watermelon
0
18. Pineapple
0
19. Grapefruit (pink and red)
0
20. Raspberries
0

Products with minimal content, per 100g