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Food Nutrients in food
B7 / H / Biotin (mg)
Group of products:
Products with maximal content, per 100g1. Lemon
0.5
2. Banana
0.004 ÷ 0.008
3. Strawberry
0.0011 ÷ 0.004
4. Avocado
0.0036
5. Bilberry
0.0023
6. Apple
0.0003
7. Аpricot
0.00027
8. Raspberries
0
9. Mulberries
0
10. Feijoa
0
0
12. Pomegranates
0
0
14. Rose Hips (wild)
0
15. Melon
0
16. Cherries (sweet)
0
17. Figs
0
18. Pears
0
19. Kiwifruit (gold)
0
20. Coconut Meat
0
Products with minimal content, per 100g1. Raspberries
0
2. Mulberries
0
3. Feijoa
0
0
5. Pomegranates
0
0
0
8. Melon
0
0
10. Figs
0
11. Pears
0
12. Kiwifruit (gold)
0
13. Coconut Meat
0
0
15. Apple quince
0
16. Gooseberries
0
20. Mangos
0
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