Food| Nutrients in food

B6 / Piridoksin (mg)


Group of products:

Products with maximal content, per 100g

1. Banana
0.37
2. Avocado
0.28
3. Mangos
0.119
4. Figs
0.113
5. Pineapple
0.112
6. Bilberry
0.03 ÷ 0.101
7. Persimmons (japanese)
0.1
8. Apple
0.036 ÷ 0.089
9. Grapes (red or green, European type)
0.086
10. Gooseberries
0.08
11. Lemon
0.08
12. Tangerines (mandarin oranges)
0.078
13. Rose Hips (wild)
0.076
14. Pomegranates
0.075
15. Currants (red and white)
0.07
16. Cherries (sour, red, frozen, unsweetened)
0.067
17. Feijoa
0.067
18. Currants (european black)
0.066
19. Kiwifruit (green)
0.063
20. Melon
0.06

Products with minimal content, per 100g

1. Grapes (muscadine)
0
2. Peaches
0.025
3. Pears
0.029
4. Plum
0.03
5. Cherries (sweet, frozen, sweetened)
0.036
6. Apple quince
0.04
7. Grapefruit (white)
0.043
8. Cherries (sour, red)
0.044
9. Cherries (sweet)
0.049
10. Аpricot
0.05
11. Watermelon
0.05
12. Mulberries
0.05
13. Grapefruit (pink and red)
0.053
14. Coconut Meat
0.054
15. Raspberries
0.055
16. Kiwifruit (gold)
0.057
17. Cranberries
0.057
18. Melon
0.06
19. Strawberry
0.06
20. Oranges
0.06