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Food Nutrients in food
B4 / Choline (mg)
Group of products:
Products with maximal content, per 100g1. Avocado
14.2
2. Mulberries
12.3
3. Raspberries
12.3
4. Coconut Meat
12.1
12
10.2
7. Banana
9.8
8. Apple quince
8.7
9. Oranges
8.4
7.8
7.7
7.7
13. Pomegranates
7.6
14. Melon
7.6
15. Mangos
7.6
7.6
7.6
18. Cherries (sweet)
6.1
6.1
20. Peaches
6.1
Products with minimal content, per 100g1. Feijoa
0
2. Gooseberries
0
0
5. Plum
1.9
6. Аpricot
2.8
7. Apple
3.4
8. Watermelon
4.1
9. Figs
4.7
10. Kiwifruit (gold)
5
11. Lemon
5.1
12. Pears
5.1
13. Cranberries
5.5
14. Pineapple
5.5
18. Strawberry
5.7
19. Bilberry
6
20. Cherries (sweet)
6.1
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