Food Nutrients in food
Potassium / K (mg)
Group of products:
Products with maximal content, per 100g1 797
1 795
3. Mung beans
1 246
1 185
1 182
6. Lentils
670 ÷ 955
823
8. Oat bran
566
9. Rye
510
484
11. Buckwheat
325 ÷ 460
12. Pearled Barley
280 ÷ 452
13. Wheat Durum
431
14. Oats
429
15. Rice Wild
427
16. Peas (sprouted)
381
17. Lentils (boiled)
369
18. Wheat (soft)
337 ÷ 363
322
307
Products with minimal content, per 100g76
77
88
93
137
141
149
13. Couscous (dry)
166
14. Wheat (sprouted)
169
15. Semolina
186
16. Millet
195
223
266
268
270
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