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D1 / Lamisterol (mg) - content in food
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Nutrients in food
D1 / Lamisterol (mg)
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Group of products:
All
Fruits and Berries
Vegetables
Greens, Spices and Culinary Herbs
Mushrooms
Seed Oils
Dried Fruits
Nuts and Seeds
Cereals and Legumes
Other
Flour
Eggs
Canned Food And Pickles
Seafood
Cheeses
Dairy Produce
Beverages
Meat
Products with maximal content, per 100g
1.
Chicken egg
0.0022
2.
Mussel (blue, moist heat cooked)
0
3.
Asparagus
0
4.
Peas (sprouted)
0
5.
Lettuce (red leaf)
0
6.
Pickled Сucumber
0
7.
Coriander (seeds, dried)
0
8.
Cherries (sour, red, frozen, unsweetened)
0
9.
Potatoes (boiled, cooked in skin)
0
10.
Pork Leg or Ham (lean only, roasted)
0
11.
Spinach
0
12.
Tomato paste (canned, without salt)
0
13.
Almonds (dry roasted, without salt added)
0
14.
Beef Broth (canned)
0
15.
Oats
0
16.
Whiting (mixed species, dry heat cooked)
0
17.
Сorn (canned, solids and liquids, sweet)
0
18.
Pork (loin, tenderloin, roasted)
0
19.
Wild Boar Meat (raw)
0
20.
Morel
0
Products with minimal content, per 100g
1.
Mussel (blue, moist heat cooked)
0
2.
Asparagus
0
3.
Peas (sprouted)
0
4.
Lettuce (red leaf)
0
5.
Pickled Сucumber
0
6.
Coriander (seeds, dried)
0
7.
Cherries (sour, red, frozen, unsweetened)
0
8.
Potatoes (boiled, cooked in skin)
0
9.
Pork Leg or Ham (lean only, roasted)
0
10.
Spinach
0
11.
Tomato paste (canned, without salt)
0
12.
Almonds (dry roasted, without salt added)
0
13.
Beef Broth (canned)
0
14.
Oats
0
15.
Whiting (mixed species, dry heat cooked)
0
16.
Сorn (canned, solids and liquids, sweet)
0
17.
Pork (loin, tenderloin, roasted)
0
18.
Wild Boar Meat (raw)
0
19.
Morel
0
20.
Currants (european black)
0