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Food Nutrients in food
B4 / Choline (mg)
Group of products:
Products with maximal content, per 100g115.9
37.8 ÷ 110
3. Mung beans
97.9
4. Lentils
96.4
95.5
6. Buckwheat
54.2 ÷ 90
7. Wheat (soft)
90
87.4
30.7 ÷ 85
74.4
66.2
12. Rice Wild
35
13. Lentils (boiled)
32.7
14. Oat bran
32.2
30.7
16. Rye
30.4
29.4
23
20.1
14.4
Products with minimal content, per 100g0
2. Wheat Durum
0
3. Oats
0
0
0
9. Semolina
0
10. Couscous (dry)
0
11. Wheat (sprouted)
0
0
14. Peas (sprouted)
0
16. Millet
0
0
0
2.4
2.6
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