Food| Nutrients in food

Water (mg)

Group of products:

Products with maximal content, per 100g

1. Mung Beans (sprouted)

90 400

2. Corn Grits (cooked, yellow corn)

84 360

3. Oats Or Oatmeal (cooked with water, without salt)

83 610

4. Corn Grits (cooked, white corn)

82 930

5. Beans Navy (sprouted)

79 150

6. Corn (sweet, yellow)

76 050

7. Corn (white, sweet)

75 960

8. Buckwheat (roasted)

75 630

9. Rice Brown (cooked, long-grain)

73 090

10. Mung beans (boiled)

72 660

11. Corn (yellow, sweet, frozen, kernels on cob)

71 790

12. Corn (white, sweet, frozen, kernels on cob)

71 790

13. Lentils (boiled)

69 640

14. Soybeans (sprouted)

69 050

15. Pearled Barley (cooked)

68 800

16. Rice White (cooked, medium-grain)

68 610

17. Lentils (sprouted)

67 340

18. Peas (sprouted)

62 270

19. Wheat (sprouted)

47 750

9 750 ÷ 14 000

Products with minimal content, per 100g

6 550

7 760

8 220

4. Soybeans (mature seeds)

8 540

5. Couscous (dry)

8 560

6. Peas Green (mature seeds)

8 620

8 670

9 050

9. Pearled Barley

9 440

10. Wheat Bran (crude)

9 890

11. Corn Grits (yellow corn)

10 000

12. Rice Brown (long-grain)

10 370

10 400

14. Rice White (glutinous)

10 460

15. Rye

10 600

16. Corn Grits (white corn)

10 920

17. Wheat Durum

10 940

18. Beans white (mature seeds)

11 320

19. Beans Navy (mature seeds)

12 100

20. Rice Brown Unpolished

12 370