Food| Nutrients in food

Carbohydrate (mg)

Group of products:

Products with maximal content, per 100g

1. Rice White (glutinous)

81 680

2. Corn Grits (yellow corn)

79 600

3. Rice White (short-grain)

79 150

4. Corn Grits (white corn)

79 090

5. Pearled Barley

73 480 ÷ 77 700

6. Couscous (dry)

77 430

7. Rice Brown (long-grain)

77 240

8. Rice Brown Unpolished

76 170 ÷ 77 200

9. Rice Brown (medium-grain)

76 170

10. Rye

75 860

74 900

72 850

72 830

14. Wheat Durum

71 130

15. Wheat (soft)

70 300

56 000 ÷ 70 000

17. Oats

66 270

66 220

19. Wheat Bran (crude)

64 510

20. Peas Green (mature seeds)

63 740

Products with minimal content, per 100g

1. Mung Beans (sprouted)

5 940

2. Soybeans (sprouted)

9 570

3. Oats Or Oatmeal (cooked with water, without salt)

12 000

4. Beans Navy (sprouted)

13 050

5. Corn Grits (cooked, yellow corn)

13 860

6. Corn Grits (cooked, white corn)

14 760

7. Corn (sweet, yellow)

18 700

8. Corn (white, sweet)

19 020

9. Mung beans (boiled)

19 150

10. Buckwheat (roasted)

19 940

11. Lentils (boiled)

20 130

12. Lentils (sprouted)

22 140

13. Rice Brown (cooked, long-grain)

22 960

14. Corn (yellow, sweet, frozen, kernels on cob)

23 500

15. Corn (white, sweet, frozen, kernels on cob)

23 500

16. Peas (sprouted)

27 110

17. Pearled Barley (cooked)

28 220

18. Rice White (cooked, medium-grain)

28 590

19. Soybeans (mature seeds)

30 160

20. Wheat (sprouted)

42 530