Food Nutrients in food
Lutein + zeaxanthin (mg)
Group of products:
Products with maximal content, per 100g1.355
0.644
0.24
5. Rice Wild
0.22
6. Buckwheat
0.22
7. Wheat (soft)
0.22
8. Rye
0.21
0.197
10. Oat bran
0.18
12. Pearled Barley
0.16
0.06
0.056
0.034
0.013
0.005
0.001
20. Lentils (boiled)
0
Products with minimal content, per 100g0
0
0
6. Lentils
0
8. Mung beans
0
0
10. Semolina
0
12. Wheat (sprouted)
0
0
0
17. Peas (sprouted)
0
19. Millet
0
0
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