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                                 Food                Nutrients in food 
                
            E / Tocopherol - alpha (mg)
                Group of products:
                
             Products with maximal content, per 100g1. Buckwheat 
            
            4.8 
            
        1.49 
            
        0.68 ÷ 1.2 
            
        4. Oat bran 
            
            1.01 
            
        5. Wheat (soft) 
            
            1 
            
        6. Rye 
            
            0.85 
            
        0.85 
            
        8. Rice Wild 
            
            0.82 
            
        0.57 ÷ 0.67 
            
        0.59 
            
        11. Mung beans 
            
            0.51 
            
        12. Lentils 
            
            0.49 
            
        0.21 
            
        0.21 
            
        0.17 
            
        0.15 
            
        17. Lentils (boiled) 
            
            0.11 
            
        0.1 
            
        0.09 
            
        Products with minimal content, per 100g |