Food| Nutrients in food

B12 / Tsianokobalamin (mg)

Group of products:

Products with maximal content, per 100g

1. Potato Pancakes

0.00029

2. Potatoes (french fried in vegetable oil)

0

3. Vegetable Marrow

0

0

0

6. Сhinese Cabbage (pe-tsai)

0

0

8. Broccoli (boiled, drained, without salt)

0

0

10. Beet Greens

0

11. Cabbage (boiled, drained)

0

0

13. Cauliflower (boiled, drained, without salt)

0

0

0

16. Asparagus (boiled)

0

17. Daikon or Radishes (oriental)

0

0

0

20. Potatoes (boiled, cooked in skin)

0

Products with minimal content, per 100g

1. Potatoes (french fried in vegetable oil)

0

2. Vegetable Marrow

0

0

0

5. Сhinese Cabbage (pe-tsai)

0

0

7. Broccoli (boiled, drained, without salt)

0

0

0

10. Cabbage (boiled, drained)

0

0

12. Cauliflower (boiled, drained, without salt)

0

0

0

15. Asparagus (boiled)

0

16. Daikon or Radishes (oriental)

0

0

0

19. Potatoes (boiled, cooked in skin)

0

0