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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
198.67
725.13
Protein (mg)
5 685,21
20 751
Total lipid / fat (mg)
17 166,3
62 657
Carbohydrate (mg)
4 759,18
17 371
Phytosterols (mg)
2.05
7.5
Purines (mg)
1.1
4
Water (mg)
69 055,56
252 052,8

Carbohydrates

Cellulose (mg)
305.75
1 116
Fructose (mg)
204.38
746
Glucose (mg)
212.33
775
Mono-and disaccharides (mg)
848.49
3 097
Pectin (mg)
32.88
120
Starch (mg)
338.41
1 235,2
Sucrose (mg)
318.63
1 163

Phytosterols

Stigmasterol (mg)
6.43
23.46
Beta-sitosterol (mg)
18.76
68.46
Campesterol (mg)
6.42
23.42
Cholesterol (mg)
58
211.7

Amino acids

Alanine (mg)
312.81
1 141,75
Arginine (mg)
306.06
1 117,13
Aspartic acid(mg)
600.44
2 191,61
Cystine (mg)
103.27
376.93
Glutamic acid(mg)
889.5
3 246,66
Glycine (mg)
227.66
830.95
Histidine (mg)
172.91
631.12
Hydroxyproline (mg)
32.05
117
Isoleucine (mg)
267.18
975.22
Leucine (mg)
477.95
1 744,51
Lysine (mg)
372.39
1 359,24
Methionine (mg)
131.03
478.26
Phenylalanine (mg)
266.07
971.15
Proline (mg)
200.47
731.72
Serine (mg)
275.65
1 006,14
Threonine (mg)
245.75
896.98
Tryptophan (mg)
75.53
275.69
Tyrosine (mg)
207.34
756.78
Valine (mg)
315.9
1 153,03

Fatty acids

Unsaturated
Total (mg)
5 318,04
19 410,84
Omega-3 unsaturated (mg)
12.68
46.28
Omega-6 unsaturated (mg)
9.57
34.92
Monounsaturated
Total (mg)
6 005,4
21 919,7
C14:1 Myristoleic (mg)
9.86
36
C16:1 Palmitoleic / omega-7 (mg)
328.76
1 199,98
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
6.74
24.6
C18:1 Oleic / Omega-9 (mg)
5 613,52
20 489,36
C20:1 Gadoleic / Omega-11 (mg)
43.23
157.8
C22:1 Erucic / Omega-9 (mg)
4.03
14.7
Polyunsaturated
Total (mg)
8 066,05
29 441,1
C18:2 Linoleic / Omega-6 (mg)
6 817,84
24 885,12
C18:3 Alpha-linolenic / Omega-3 (mg)
889.01
3 244,88
C18:3 Gamma Linolenic / Omega-6 (mg)
20.55
75
C20:2 Eykozadienovaya / omega-6 (mg)
4.93
18
C20:4 Arachidonic or Eicosatetraenoic acid / Omega-6 (mg)
12.33
45
C20:5 Eicosapentaenoic / Omega-3 (mg)
0.6849
2.5
C22:6 Docosahexaenoic / Omega-3 (mg)
6.03
22
Saturated
Total (mg)
4 483,43
16 364,52
C8:0 Pelargonic / Nonanoic (mg)
0.411
1.5
C10:0 Capric (mg)
0.6027
2.2
C12:0 Lauric (mg)
0.9863
3.6
C14:0 Myristic (mg)
169.59
619
C15:0 Pentadecanoic (mg)
12
43.8
C16:0 Palmitic / Omega-7 (mg)
3 035,68
11 080,24
C17:0 Margarine (mg)
31.4
114.6
C18:0 Stearic (mg)
1 134,87
4 142,28
C20:0 Arachidic (mg)
38.14
139.2
C22:0 Behenic (mg)
39.45
144
C24:0 Lignoceric (mg)
13.81
50.4

Minerals

Macronutrients
Calcium / Ca (mg)
19.97
72.88
Chlorine / Cl (mg)
6.93
25.3
Magnesium / Mg (mg)
10.26
37.46
Phosphorus / P (mg)
46.75
170.62
Potassium / K (mg)
126.89
463.15
Sodium / Na (mg)
373.07
1 361,72
Sulphur / S (mg)
2.2
8.02
Micronutrients
Iron / Fe (mg)
0.5424
1.98
Strontium / Sr (mg)
0.4877
1.78
Aluminum / Al (mg)
0.0668
0.244
Boron / B (mg)
0.0073
0.0266
Chromium / Cr (mg)
0.0006
0.0022
Cobalt / Co (mg)
0.0003
0.0012
Copper / Cu (mg)
0.0606
0.2213
Fluoride / F (mg)
0.0084
0.0307
Iodine / J (mg)
0.0008
0.003
Lithium / Li (mg)
0.0005
0.0017
Manganese / Mn (mg)
0.1391
0.5077
Molybdenum / Mo (mg)
0.0002
0.0008
Nickel / Ni (mg)
0.0018
0.0064
Rubidium / Rb (mg)
0.0139
0.0509
Selenium / Se (mg)
0.008
0.0292
Silicon / Si (mg)
6.27
22.9
Silver / Ag (mg)
0.0007
0.0024
Vanadium / V (mg)
0.0005
0.002
Zinc / Zn (mg)
0.3436
1.25

Vitamins

A1 / Retinol (mg)
0.0227
0.083
B1 / Thiamin (mg)
0.0601
0.2194
B12 / Tsianokobalamin (mg)
0.0002
0.0007
B2 / Riboflavin (mg)
0.1238
0.452
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
1.33
4.85
B4 / Choline (mg)
49.5
180.69
B5 / Pantothenic acid / calcium pantothenate (mg)
0.3689
1.35
B6 / Piridoksin (mg)
0.1492
0.5447
B7 / H / Biotin (mg)
0.0002
0.0009
B9 / Bc / M / Folate acid (mg)
0.016
0.0585
Betaine / Trimethylglycine (mg)
0.1578
0.576
C / ascorbic acid (mg)
10.54
38.48
Carotene - beta (mg)
0.1605
0.5859
Cryptoxanthin - beta (mg)
0.002
0.0074
D3 / Cholecalciferol(mg)
0.0003
0.0011
E / Tocopherol - alpha (mg)
0.7616
2.78
E / Tocopherol - beta (mg)
0.1227
0.448
E / Tocopherol - delta (mg)
1.67
6.1
E / Tocopherol - gamma (mg)
5.86
21.37
K1 / Phylloquinone (mg)
0.0464
0.1693
Lutein + zeaxanthin (mg)
2.69
9.84
U / methionine (mg)
0.1534
0.56