Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Wheat (soft)

40

2. Rice White (glutinous)

0

3. Rice Brown (cooked, long-grain)

0

4. Corn (white, sweet)

0

0

6. Corn Grits (white corn)

0

7. Mung Beans (sprouted)

0

0

9. Lentils (boiled)

0

10. Pearled Barley

0

11. Corn (yellow, sweet, frozen, kernels on cob)

0

12. Rye

0

13. Corn Grits (yellow corn)

0

14. Lentils (sprouted)

0

0

16. Buckwheat (roasted)

0

17. Rice Brown Unpolished

0

18. Corn (white, sweet, frozen, kernels on cob)

0

19. Soybeans (mature seeds)

0

20. Oats Or Oatmeal (cooked with water, without salt)

0

Products with minimal content, per 100g

1. Rice White (glutinous)

0

2. Rice Brown (cooked, long-grain)

0

3. Corn (white, sweet)

0

0

5. Corn Grits (white corn)

0

6. Mung Beans (sprouted)

0

0

8. Lentils (boiled)

0

9. Pearled Barley

0

10. Corn (yellow, sweet, frozen, kernels on cob)

0

11. Rye

0

12. Corn Grits (yellow corn)

0

13. Lentils (sprouted)

0

0

15. Buckwheat (roasted)

0

16. Rice Brown Unpolished

0

17. Corn (white, sweet, frozen, kernels on cob)

0

18. Soybeans (mature seeds)

0

19. Oats Or Oatmeal (cooked with water, without salt)

0

20. Soybeans (sprouted)

0