Food| Nutrients in food

E / Tocopherol - beta (mg)

Group of products:

Products with maximal content, per 100g

1. Wheat (soft)

0.5

2. Pearled Barley

0.12

0.08

4. Oats Or Oatmeal (cooked with water, without salt)

0.01

5. Corn Grits (white corn)

0.01

6. Corn (white, sweet, frozen, kernels on cob)

0

7. Soybeans (mature seeds)

0

8. Soybeans (sprouted)

0

9. Beans white (mature seeds)

0

10. Wheat Bran (crude)

0

0

12. Rice Brown (long-grain)

0

0

0

15. Couscous (dry)

0

16. Beans Navy (mature seeds)

0

17. Pearled Barley (cooked)

0

18. Wheat (sprouted)

0

19. Rice Brown (medium-grain)

0

20. Mung beans (boiled)

0

Products with minimal content, per 100g

1. Corn (white, sweet, frozen, kernels on cob)

0

2. Soybeans (mature seeds)

0

3. Soybeans (sprouted)

0

4. Beans white (mature seeds)

0

5. Wheat Bran (crude)

0

0

7. Rice Brown (long-grain)

0

0

0

10. Couscous (dry)

0

11. Beans Navy (mature seeds)

0

12. Pearled Barley (cooked)

0

13. Wheat (sprouted)

0

14. Rice Brown (medium-grain)

0

15. Mung beans (boiled)

0

16. Rice White (short-grain)

0

17. Peas Green (mature seeds)

0

18. Corn Grits (cooked, white corn)

0

19. Peas (sprouted)

0

0