Food| Nutrients in food

B2 / Riboflavin (mg)


Group of products:

Products with maximal content, per 100g

1. Soybeans (mature seeds)
0.87
2. Wheat Bran (crude)
0.577
3. Buckwheat
0.14 ÷ 0.425
4. Corn Grits (white corn)
0.339
5. Millet
0.29
6. Pearled Barley
0.13 ÷ 0.28
7. Rice Wild
0.262
8. Rye
0.251
9. Mung beans
0.233
10. Oat bran
0.22
11. Beans Navy (sprouted)
0.215
12. Peas Green (mature seeds)
0.215
13. Lentils
0.2 ÷ 0.21
14. Beans Navy (mature seeds)
0.164
15. Peas (sprouted)
0.155
16. Wheat (sprouted)
0.155
17. Wheat (soft)
0.115 ÷ 0.15
18. Beans white (mature seeds)
0.146
19. Oats
0.139
20. Lentils (sprouted)
0.128

Products with minimal content, per 100g