Food| Nutrients in food

Phytosterols (mg)

Group of products:

Products with maximal content, per 100g

1. Soybeans (mature seeds)

161

2. Pearled Barley

153 ÷ 156

3. Peas Green (mature seeds)

135

74.1

59

23

7. Wheat (soft)

1.2 ÷ 16

8. Mung Beans (sprouted)

15

9. Rice Brown Unpolished

10.2

10. Rice Brown (medium-grain)

0

11. Mung beans (boiled)

0

12. Rice White (short-grain)

0

13. Peas (sprouted)

0

14. Corn Grits (cooked, white corn)

0

0

16. Rice White (cooked, medium-grain)

0

17. Corn (sweet, yellow)

0

0

19. Beans Navy (sprouted)

0

20. Corn Grits (cooked, yellow corn)

0

Products with minimal content, per 100g

1. Rice Brown (medium-grain)

0

2. Mung beans (boiled)

0

3. Rice White (short-grain)

0

4. Peas (sprouted)

0

5. Corn Grits (cooked, white corn)

0

0

7. Rice White (cooked, medium-grain)

0

8. Corn (sweet, yellow)

0

0

10. Beans Navy (sprouted)

0

11. Corn Grits (cooked, yellow corn)

0

12. Rice White (glutinous)

0

13. Rice Brown (cooked, long-grain)

0

14. Corn (white, sweet)

0

15. Wheat Durum

0

16. Corn Grits (white corn)

0

17. Oats

0

18. Lentils (boiled)

0

19. Corn (yellow, sweet, frozen, kernels on cob)

0

20. Rye

0