Food| Nutrients in food

Phytosterols (mg)

Group of products:

Products with maximal content, per 100g

1. Soybeans (mature seeds)

161

2. Pearled Barley

153 ÷ 156

3. Peas Green (mature seeds)

135

74.1

59

23

7. Wheat (soft)

1.2 ÷ 16

8. Mung Beans (sprouted)

15

9. Rice Brown Unpolished

10.2

10. Lentils (boiled)

0

11. Corn (yellow, sweet, frozen, kernels on cob)

0

12. Rye

0

13. Lentils (sprouted)

0

14. Corn Grits (yellow corn)

0

0

16. Buckwheat (roasted)

0

17. Corn (white, sweet, frozen, kernels on cob)

0

18. Soybeans (sprouted)

0

19. Oats Or Oatmeal (cooked with water, without salt)

0

20. Beans white (mature seeds)

0

Products with minimal content, per 100g

1. Lentils (boiled)

0

2. Corn (yellow, sweet, frozen, kernels on cob)

0

3. Rye

0

4. Lentils (sprouted)

0

5. Corn Grits (yellow corn)

0

0

7. Buckwheat (roasted)

0

8. Corn (white, sweet, frozen, kernels on cob)

0

9. Soybeans (sprouted)

0

10. Oats Or Oatmeal (cooked with water, without salt)

0

11. Beans white (mature seeds)

0

12. Wheat Bran (crude)

0

13. Rice Brown (long-grain)

0

14. Couscous (dry)

0

0

16. Beans Navy (mature seeds)

0

17. Wheat (sprouted)

0

18. Pearled Barley (cooked)

0

19. Rice Brown (medium-grain)

0

20. Mung beans (boiled)

0