Food| Nutrients in food

Phytosterols (mg)

Group of products:

Products with maximal content, per 100g

1. Soybeans (mature seeds)

161

2. Pearled Barley

153 ÷ 156

3. Peas Green (mature seeds)

135

74.1

59

23

7. Wheat (soft)

1.2 ÷ 16

8. Mung Beans (sprouted)

15

9. Rice Brown Unpolished

10.2

10. Rice White (short-grain)

0

11. Peas (sprouted)

0

12. Corn Grits (cooked, white corn)

0

0

14. Rice White (cooked, medium-grain)

0

15. Corn (sweet, yellow)

0

0

17. Beans Navy (sprouted)

0

18. Corn Grits (cooked, yellow corn)

0

19. Rice White (glutinous)

0

20. Rice Brown (cooked, long-grain)

0

Products with minimal content, per 100g

1. Rice White (short-grain)

0

2. Peas (sprouted)

0

3. Corn Grits (cooked, white corn)

0

0

5. Rice White (cooked, medium-grain)

0

6. Corn (sweet, yellow)

0

0

8. Beans Navy (sprouted)

0

9. Corn Grits (cooked, yellow corn)

0

10. Rice White (glutinous)

0

11. Rice Brown (cooked, long-grain)

0

12. Corn (white, sweet)

0

13. Wheat Durum

0

14. Corn Grits (white corn)

0

15. Oats

0

16. Lentils (boiled)

0

17. Corn (yellow, sweet, frozen, kernels on cob)

0

18. Rye

0

19. Lentils (sprouted)

0

20. Corn Grits (yellow corn)

0