Food| Nutrients in food

Phytosterols (mg)

Group of products:

Products with maximal content, per 100g

1. Soybeans (mature seeds)

161

2. Pearled Barley

153 ÷ 156

3. Peas Green (mature seeds)

135

74.1

59

23

7. Wheat (soft)

1.2 ÷ 16

8. Mung Beans (sprouted)

15

9. Rice Brown Unpolished

10.2

10. Soybeans (sprouted)

0

11. Oats Or Oatmeal (cooked with water, without salt)

0

12. Beans white (mature seeds)

0

13. Wheat Bran (crude)

0

14. Rice Brown (long-grain)

0

15. Couscous (dry)

0

0

17. Beans Navy (mature seeds)

0

18. Wheat (sprouted)

0

19. Pearled Barley (cooked)

0

20. Rice Brown (medium-grain)

0

Products with minimal content, per 100g

1. Soybeans (sprouted)

0

2. Oats Or Oatmeal (cooked with water, without salt)

0

3. Beans white (mature seeds)

0

4. Wheat Bran (crude)

0

5. Rice Brown (long-grain)

0

6. Couscous (dry)

0

0

8. Beans Navy (mature seeds)

0

9. Wheat (sprouted)

0

10. Pearled Barley (cooked)

0

11. Rice Brown (medium-grain)

0

12. Mung beans (boiled)

0

13. Rice White (short-grain)

0

14. Peas (sprouted)

0

15. Corn Grits (cooked, white corn)

0

0

17. Rice White (cooked, medium-grain)

0

18. Corn (sweet, yellow)

0

0

20. Beans Navy (sprouted)

0