винегрет

Weight, g

1. Potatoes (boiled, cooked in skin)

100

2. Beets (boiled)

100

100

4. Peas (canned, green)

100

5. Sunflower oil

30

Total

430

Composition and beneficial substances

Per 100g

Total

Main

Energy (kcal)

106.91

459.7

Protein (mg)

1 965,12

8 450

Total lipid / fat (mg)

7 088,37

30 480

Carbohydrate (mg)

6 997,67

30 090

Phytosterols (mg)

31.47

135.3

Water (mg)

78 434,88

337 270

Carbohydrates

Cellulose (mg)

418.6

1 800

Fructose (mg)

69.77

300

Glucose (mg)

86.05

370

Mono-and disaccharides (mg)

1 279,07

5 500

Starch (mg)

744.19

3 200

Sucrose (mg)

44.19

190

Phytosterols

Stigmasterol (mg)

1.95

8.4

Beta-sitosterol (mg)

14.37

61.8

Brassicasterol (mg)

0.0837

0.36

Campestanol (mg)

0.4744

2.04

Campesterol (mg)

2.37

10.2

Delta-5-avenasterol (mg)

0.7674

3.3

Delta-5-campesterol (mg)

1.05

4.5

Gramisterol (mg)

1.05

4.5

Sitostanol (mg)

0.3558

1.53

Stigmast-5.24-dienol (mg)

0.6907

2.97

Tsitrostadienol (mg)

2.79

12

Amino acids

Alanine (mg)

60.47

260

Arginine (mg)

110

473

Aspartic acid(mg)

243.72

1 048

Cystine (mg)

16.98

73

Glutamic acid(mg)

258.14

1 110

Glycine (mg)

57.91

249

Histidine (mg)

29.53

127

Isoleucine (mg)

61.86

266

Leucine (mg)

96.05

413

Lysine (mg)

40.47

174

Methionine (mg)

18.37

79

Phenylalanine (mg)

60.7

261

Proline (mg)

61.16

263

Serine (mg)

71.16

306

Threonine (mg)

62.09

267

Tryptophan (mg)

19.77

85

Tyrosine (mg)

48.6

209

Valine (mg)

75.35

324

Fatty acids

Unsaturated

Total (mg)

5 788,01

24 888,45

Omega-3 unsaturated (mg)

8.16

35.1

Omega-6 unsaturated (mg)

4 187,34

18 005,55

Monounsaturated

Total (mg)

8.6

37

C16:1 Palmitoleic / omega-7 (mg)

7.03

30.25

C18:1 Oleic / Omega-9 (mg)

1 579,36

6 791,25

C20:1 Gadoleic / Omega-11 (mg)

14.72

63.3

Polyunsaturated

Total (mg)

24.88

107

C18:2 Linoleic / Omega-6 (mg)

4 187,34

18 005,55

C18:3 Alpha-linolenic / Omega-3 (mg)

8.16

35.1

Saturated

Total (mg)

692.37

2 977,2

C10:0 Capric (mg)

0.2326

1

C12:0 Lauric (mg)

0.6977

3

C14:0 Myristic (mg)

4.31

18.55

C16:0 Palmitic / Omega-7 (mg)

330.23

1 420

C17:0 Margarine (mg)

2.58

11.1

C18:0 Stearic (mg)

276.19

1 187,6

C20:0 Arachidic (mg)

20.83

89.55

C22:0 Behenic (mg)

57.07

245.4

Minerals

Macronutrients

Calcium / Ca (mg)

20.7

89

Magnesium / Mg (mg)

19.07

82

Phosphorus / P (mg)

40.84

175.6

Potassium / K (mg)

213.49

918

Sodium / Na (mg)

318.84

1 371

Micronutrients

Iron / Fe (mg)

0.5602

2.41

Chromium / Cr (mg)

0.0003

0.0011

Copper / Cu (mg)

0.0912

0.392

Fluoride / F (mg)

0.0115

0.0494

Manganese / Mn (mg)

0.1544

0.664

Nickel / Ni (mg)

0.0003

0.0014

Selenium / Se (mg)

0.0002

0.001

Zinc / Zn (mg)

0.3023

1.3

Vitamins

B1 / Thiamin (mg)

0.0612

0.263

B2 / Riboflavin (mg)

0.0302

0.13

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.6677

2.87

B4 / Choline (mg)

4.62

19.86

B5 / Pantothenic acid / calcium pantothenate (mg)

0.1802

0.775

B6 / Piridoksin (mg)

0.1037

0.446

B7 / H / Biotin (mg)

0.0003

0.0015

B9 / Bc / M / Folate acid (mg)

0.0237

0.102

Betaine / Trimethylglycine (mg)

0.0465

0.2

C / ascorbic acid (mg)

13.16

56.6

Carotene - beta (mg)

0.0769

0.3308

E / Tocopherol - alpha (mg)

3.74

16.1

E / Tocopherol - beta (mg)

0.1674

0.72

E / Tocopherol - delta (mg)

0.0188

0.081

E / Tocopherol - gamma (mg)

0.0977

0.42

K1 / Phylloquinone (mg)

0.0009

0.0039

Lutein + zeaxanthin (mg)

0.0021

0.009

Tocotrienol - alpha (mg)

0.0077

0.033