Food| Nutrients in food

B7 / H / Biotin (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower seeds

0.67

0.076 ÷ 0.08

0.019

0.01

5. Macadamia Nuts

0

0

0

8. Almonds (dry roasted, without salt added)

0

9. Peanuts (dry-roasted, with salt)

0

10. Brazil Nut (dried, unblanched)

0

11. Cashew Nuts

0

12. Pistachio Nuts

0

13. Cashew Nuts (dry roasted, without salt added)

0

14. Pistachio Nuts (dry roasted, without salt added)

0

15. Sesame Seeds (dried)

0

16. Pumpkin And Squash Seed Kernels (dried)

0

Products with minimal content, per 100g

1. Macadamia Nuts

0

0

0

4. Almonds (dry roasted, without salt added)

0

5. Peanuts (dry-roasted, with salt)

0

6. Brazil Nut (dried, unblanched)

0

0

8. Pistachio Nuts

0

9. Cashew Nuts (dry roasted, without salt added)

0

10. Pistachio Nuts (dry roasted, without salt added)

0

11. Sesame Seeds (dried)

0

12. Pumpkin And Squash Seed Kernels (dried)

0

0.01

0.019

0.076 ÷ 0.08

16. Sunflower seeds

0.67