Food| Nutrients in food

C20:3 Eicosatrienoic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

350

20

3. Shrimp (untreated)

2

0

5. Chicken heart (raw)

0

6. Broccoli (boiled, drained, without salt)

0

7. Corn (white, sweet)

0

8. Corn Grits (cooked, yellow corn)

0

0

10. Asparagus (boiled)

0

11. Trout (mixed species)

0

12. Milk (dry, whole)

0

13. Rice White (cooked, medium-grain)

0

14. Grapes (muscadine)

0

15. White Beans (canned, mature seeds)

0

0

0

18. Сorn Flour

0

19. Chicken thigh (fried in batter, meat and skin)

0

20. Octopus (moist heat cooked)

0

Products with minimal content, per 100g

0

2. Chicken heart (raw)

0

3. Broccoli (boiled, drained, without salt)

0

4. Corn (white, sweet)

0

5. Corn Grits (cooked, yellow corn)

0

0

7. Asparagus (boiled)

0

8. Trout (mixed species)

0

9. Milk (dry, whole)

0

10. Rice White (cooked, medium-grain)

0

11. Grapes (muscadine)

0

12. White Beans (canned, mature seeds)

0

0

0

15. Сorn Flour

0

16. Chicken thigh (fried in batter, meat and skin)

0

17. Octopus (moist heat cooked)

0

18. Wheat Durum

0

19. Lettuce Romaine

0

20. Pomegranates

0