Food| Nutrients in food

C20:3 Eicosatrienoic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

350

20

3. Shrimp (untreated)

2

4. White Beans (canned, mature seeds)

0

5. Rye

0

6. Broccoli (boiled, drained, without salt)

0

0

8. Pork Leg or Ham (lean only, roasted)

0

9. Corn Grits (cooked, yellow corn)

0

0

11. Trout (mixed species)

0

12. Kelp Seaweed

0

0

14. Rice White (cooked, medium-grain)

0

15. Wheat Wholemeal Flour (soft wheat)

0

16. Potatoes (boiled)

0

17. Beans Navy (sprouted)

0

18. Wild Boar Meat (raw)

0

0

20. Milk (2% milkfat)

0

Products with minimal content, per 100g

1. White Beans (canned, mature seeds)

0

2. Rye

0

3. Broccoli (boiled, drained, without salt)

0

0

5. Pork Leg or Ham (lean only, roasted)

0

6. Corn Grits (cooked, yellow corn)

0

0

8. Trout (mixed species)

0

9. Kelp Seaweed

0

0

11. Rice White (cooked, medium-grain)

0

12. Wheat Wholemeal Flour (soft wheat)

0

13. Potatoes (boiled)

0

14. Beans Navy (sprouted)

0

15. Wild Boar Meat (raw)

0

0

17. Milk (2% milkfat)

0

18. Octopus (moist heat cooked)

0

19. Cranberries

0

0