Food| Nutrients in food

C20:3 Eicosatrienoic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

350

20

3. Shrimp (untreated)

2

4. Broccoli (boiled, drained, without salt)

0

5. Chicken Gizzard (raw)

0

6. Corn Grits (cooked, yellow corn)

0

7. Cheese Сottage (lowfat, 2% milkfat)

0

8. Trout (mixed species)

0

0

10. Chicken Leg (stewed, meat and skin)

0

11. Rice White (cooked, medium-grain)

0

12. Рarsley leaves

0

13. White Beans (canned, mature seeds)

0

14. Macadamia Nuts

0

0

16. Octopus (moist heat cooked)

0

17. Atlantic Salmon (wild, fresh or frozen)

0

18. Raisins (seedless)

0

19. Lettuce Romaine

0

20. Coriander (cilantro) leaves

0

Products with minimal content, per 100g

1. Broccoli (boiled, drained, without salt)

0

2. Chicken Gizzard (raw)

0

3. Corn Grits (cooked, yellow corn)

0

4. Cheese Сottage (lowfat, 2% milkfat)

0

5. Trout (mixed species)

0

0

7. Chicken Leg (stewed, meat and skin)

0

8. Rice White (cooked, medium-grain)

0

9. Рarsley leaves

0

10. White Beans (canned, mature seeds)

0

11. Macadamia Nuts

0

0

13. Octopus (moist heat cooked)

0

14. Atlantic Salmon (wild, fresh or frozen)

0

15. Raisins (seedless)

0

16. Lettuce Romaine

0

17. Coriander (cilantro) leaves

0

18. Spearmint (dried)

0

19. Gooseberries

0

20. Coconut Meat (dried)

0