Food| Nutrients in food

Iodine / J (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Pollock

0.15

2. Whiting (mixed species)

0.135

0.05

0.05

5. Atlantic Mackerel (fresh or frozen)

0.045

6. Atlantic Herring (raw)

0.04

0.005

8. Anchovy (canned in oil)

0

9. Mussel (blue, moist heat cooked)

0

10. Alaska Pollock (dry heat cooked)

0

11. Atlantic Herring (pickled)

0

12. Chum Salmon (dry heat)

0

13. Atlantic Salmon (wild, dry heat cooked)

0

14. Rainbow Trout (farmed)

0

15. Spirulina (dried, seaweed)

0

16. Octopus (moist heat cooked)

0

17. Alaska Pollock

0

18. Atlantic Herring (kippered)

0

19. Tuna (skipjack, dry heat cooked)

0

20. Shrimp (untreated)

0

Products with minimal content, per 100g

1. Anchovy (canned in oil)

0

2. Mussel (blue, moist heat cooked)

0

3. Alaska Pollock (dry heat cooked)

0

4. Atlantic Herring (pickled)

0

5. Chum Salmon (dry heat)

0

6. Atlantic Salmon (wild, dry heat cooked)

0

7. Rainbow Trout (farmed)

0

8. Spirulina (dried, seaweed)

0

9. Octopus (moist heat cooked)

0

10. Alaska Pollock

0

11. Atlantic Herring (kippered)

0

12. Tuna (skipjack, dry heat cooked)

0

13. Shrimp (untreated)

0

14. Spirulina (seaweed)

0

15. Shrimp (untreated, cooked)

0

16. Atlantic Pollock (dry heat cooked)

0

17. Smelt (raw)

0

18. Atlantic Herring (dry heat cooked)

0

19. Tuna (yellowfin, dry heat cooked)

0

20. Atlantic Salmon (wild, fresh or frozen)

0