Food| Nutrients in food

Cryptoxanthin - beta (mg)

Group of products:

Products with maximal content, per 100g

1. Corn (yellow, sweet, frozen, kernels on cob)

0.149

2. Corn (sweet, yellow)

0.115

3. Mung Beans (sprouted)

0.006

4. Corn (white, sweet, frozen, kernels on cob)

0.001

5. Corn Grits (white corn)

0.001

6. Pearled Barley

0

7. Lentils (boiled)

0

8. Rye

0

9. Lentils (sprouted)

0

10. Corn Grits (yellow corn)

0

0

12. Rice Brown Unpolished

0

13. Buckwheat (roasted)

0

14. Soybeans (mature seeds)

0

15. Soybeans (sprouted)

0

16. Oats Or Oatmeal (cooked with water, without salt)

0

17. Beans white (mature seeds)

0

0

19. Wheat Bran (crude)

0

20. Rice Brown (long-grain)

0

Products with minimal content, per 100g

1. Pearled Barley

0

2. Lentils (boiled)

0

3. Rye

0

4. Lentils (sprouted)

0

5. Corn Grits (yellow corn)

0

0

7. Rice Brown Unpolished

0

8. Buckwheat (roasted)

0

9. Soybeans (mature seeds)

0

10. Soybeans (sprouted)

0

11. Oats Or Oatmeal (cooked with water, without salt)

0

12. Beans white (mature seeds)

0

0

14. Wheat Bran (crude)

0

15. Rice Brown (long-grain)

0

0

17. Couscous (dry)

0

0

19. Beans Navy (mature seeds)

0

20. Wheat (sprouted)

0