гороховый суп Open in Food Calculator


Weight, g
100
100
300
15
Total
4065

Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
39.14
1 591
Protein (mg)
2 141,45
87 050
Total lipid / fat (mg)
1 510,95
61 420
Carbohydrate (mg)
5 284,87
214 830
Phytosterols (mg)
6.29
255.5
Purines (mg)
0.6888
28
Water (mg)
89 735,06
3 647 730

Carbohydrates

Cellulose (mg)
266.91
10 850
Fructose (mg)
65.93
2 680
Glucose (mg)
99.51
4 045
Mono-and disaccharides (mg)
460.02
18 700
Pectin (mg)
19.68
800
Starch (mg)
1 208,61
49 130
Sucrose (mg)
275.15
11 185

Phytosterols

Stigmasterol (mg)
0.3444
14
Beta-sitosterol (mg)
2.9
118
Brassicasterol (mg)
0.0148
0.6
Campestanol (mg)
0.0836
3.4
Campesterol (mg)
0.4182
17
Daukosterin (mg)
0.369
15
Delta-5-avenasterol (mg)
0.1353
5.5
Delta-5-campesterol (mg)
0.1845
7.5
Gramisterol (mg)
0.1845
7.5
Sitostanol (mg)
0.0627
2.55
Stigmast-5.24-dienol (mg)
0.1218
4.95
Tsitrostadienol (mg)
0.492
20

Amino acids

Alanine (mg)
40.98
1 666
Arginine (mg)
72.96
2 966
Aspartic acid(mg)
105.2
4 276,5
Cystine (mg)
21.83
887.5
Glutamic acid(mg)
157.07
6 385
Glycine (mg)
34.81
1 415
Histidine (mg)
23.79
967
Isoleucine (mg)
29.43
1 196,5
Leucine (mg)
57.45
2 335,5
Lysine (mg)
60.58
2 462,5
Methionine (mg)
12.31
500.5
Phenylalanine (mg)
45.89
1 865,5
Proline (mg)
42.03
1 708,5
Serine (mg)
46.97
1 909,5
Threonine (mg)
33.75
1 372
Tryptophan (mg)
2.93
119
Tyrosine (mg)
23.32
948
Valine (mg)
38.03
1 546

Fatty acids

Unsaturated
Total (mg)
1 048,31
42 613,75
Omega-3 unsaturated (mg)
9.36
380.5
Omega-6 unsaturated (mg)
750.93
30 525,25
Monounsaturated
Total (mg)
73.92
3 005
C16:1 Palmitoleic / omega-7 (mg)
9.32
378.75
C18:1 Oleic / Omega-9 (mg)
356.16
14 477,75
C20:1 Gadoleic / Omega-11 (mg)
2.6
105.5
Polyunsaturated
Total (mg)
47.48
1 930
C18:2 Linoleic / Omega-6 (mg)
784.26
31 880,25
C18:3 Alpha-linolenic / Omega-3 (mg)
9.36
380.5
C18:3 Gamma Linolenic / Omega-6 (mg)
7.5
305
Saturated
Total (mg)
227.36
9 242
C14:0 Myristic (mg)
8.1
329.25
C16:0 Palmitic / Omega-7 (mg)
121.53
4 940
C17:0 Margarine (mg)
0.4551
18.5
C18:0 Stearic (mg)
80.3
3 264
C20:0 Arachidic (mg)
3.67
149.25
C22:0 Behenic (mg)
10.06
409

Minerals

Macronutrients
Calcium / Ca (mg)
11.14
452.93
Chlorine / Cl (mg)
6.45
262
Magnesium / Mg (mg)
10.42
423.55
Phosphorus / P (mg)
36.92
1 500,85
Potassium / K (mg)
135.13
5 493,2
Sodium / Na (mg)
422.67
17 181,4
Sulphur / S (mg)
4.48
182
Micronutrients
Iron / Fe (mg)
0.6316
25.67
Strontium / Sr (mg)
0.0009
0.0365
Aluminum / Al (mg)
0.0813
3.3
Arsenic / As (mg)
0
0.0008
Boron / B (mg)
0.0183
0.745
Chromium / Cr (mg)
0.0009
0.0352
Cobalt / Co (mg)
0.0005
0.022
Copper / Cu (mg)
0.0454
1.84
Fluoride / F (mg)
0.0245
0.9945
Iodine / J (mg)
0.0004
0.018
Lithium / Li (mg)
0.0058
0.237
Manganese / Mn (mg)
0.0989
4.02
Mercury / Hg (mg)
0
0.0006
Molybdenum / Mo (mg)
0.001
0.0395
Nickel / Ni (mg)
0.0005
0.0185
Rubidium / Rb (mg)
0.0492
2
Selenium / Se (mg)
0.0006
0.0256
Silicon / Si (mg)
4.43
180
Tin / Sn (mg)
0.0002
0.0099
Vanadium / V (mg)
0.0134
0.546
Zinc / Zn (mg)
0.1753
7.13

Vitamins

B1 / Thiamin (mg)
0.0372
1.51
B12 / Tsianokobalamin (mg)
0.0001
0.0021
B2 / Riboflavin (mg)
0.0419
1.7
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
1.12
45.45
B4 / Choline (mg)
3.32
135
B5 / Pantothenic acid / calcium pantothenate (mg)
0.176
7.16
B6 / Piridoksin (mg)
0.0636
2.58
B7 / H / Biotin (mg)
0.0001
0.0047
B9 / Bc / M / Folate acid (mg)
2.83
114.85
C / ascorbic acid (mg)
3.33
135.3
Carotene - alpha (mg)
0.0856
3.48
Carotene - beta (mg)
0.272
11.06
E / Tocopherol - alpha (mg)
0.6855
27.87
E / Tocopherol - beta (mg)
0.0298
1.21
E / Tocopherol - delta (mg)
0.0033
0.135
E / Tocopherol - gamma (mg)
0.0172
0.7
K1 / Phylloquinone (mg)
0.0016
0.0662
Lutein + zeaxanthin (mg)
0.0064
0.26
Lycopene (mg)
0
0.001
Tocotrienol - alpha (mg)
0.0014
0.055
U / methionine (mg)
0.0155
0.63