Food| Nutrients in food

Calcium / Ca (mg)

Group of products:

Products with maximal content, per 100g

1. Sesame Seeds (dried)

975

2. Sunflower seeds

78 ÷ 367

269

4. Almonds (dry roasted, without salt added)

268

114 ÷ 170

6. Brazil Nut (dried, unblanched)

160

7. Pistachio Nuts (dry roasted, without salt added)

107

8. Pistachio Nuts

105

72 ÷ 97.2

92

11. Macadamia Nuts

85

12. Peanuts (dry-roasted, with salt)

58

13. Pumpkin And Squash Seed Kernels (dried)

46

14. Cashew Nuts (dry roasted, without salt added)

45

15. Cashew Nuts

37

14 ÷ 23

Products with minimal content, per 100g

14 ÷ 23

37

3. Cashew Nuts (dry roasted, without salt added)

45

4. Pumpkin And Squash Seed Kernels (dried)

46

5. Peanuts (dry-roasted, with salt)

58

6. Macadamia Nuts

85

92

72 ÷ 97.2

9. Pistachio Nuts

105

10. Pistachio Nuts (dry roasted, without salt added)

107

11. Brazil Nut (dried, unblanched)

160

114 ÷ 170

13. Almonds (dry roasted, without salt added)

268

269

15. Sunflower seeds

78 ÷ 367

16. Sesame Seeds (dried)

975