Food| Nutrients in food

B12 / Tsianokobalamin (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Leg or Ham (lean and fat, roasted)

0.00068

2. Dark Chocolate (70-85% cacao)

0.00028

3. Dark Chocolate (45-59% cacao)

0.00023

4. Dark Chocolate (60-69% cacao)

0.00018

5. Baker's Yeast (active dry)

0.00007

6. Baker's Yeast (compressed)

0.00001

7. Fructose (powder)

0

8. Salt (table)

0

9. Vinegar (red wine)

0

10. Sugars (granulated)

0

11. Vinegar (balsamic)

0

12. Water (bottled)

0

13. Baking Powder (low-sodium)

0

0

15. Soda

0

Products with minimal content, per 100g

1. Fructose (powder)

0

2. Salt (table)

0

3. Vinegar (red wine)

0

4. Sugars (granulated)

0

5. Vinegar (balsamic)

0

6. Water (bottled)

0

7. Baking Powder (low-sodium)

0

0

0

10. Baker's Yeast (compressed)

0.00001

11. Baker's Yeast (active dry)

0.00007

12. Dark Chocolate (60-69% cacao)

0.00018

13. Dark Chocolate (45-59% cacao)

0.00023

14. Dark Chocolate (70-85% cacao)

0.00028

15. Pork Leg or Ham (lean and fat, roasted)

0.00068