Food| Nutrients in food

B9 / Bc / M / Folate acid (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

0.094

2. Mussel (blue, moist heat cooked)

0.076

3. Caviar Black And Red (granular)

0.05

4. Mussel (blue)

0.042

5. Shrimp (mixed species, breaded and fried)

0.033

6. Atlantic Salmon (wild, dry heat cooked)

0.029

7. Atlantic Salmon (wild, fresh or frozen)

0.025

8. Shrimp (mixed species, moist heat cooked)

0.024

9. Cuttlefish (mixed species, moist heat cooked)

0.024

10. Octopus (moist heat cooked)

0.024

11. Shrimp (mixed species)

0.019

12. Carp (dry heat cooked)

0.017

0.016

14. Cuttlefish (mixed species)

0.016

15. Trout (mixed species, dry heat cooked)

0.015

16. Whiting (mixed species, dry heat cooked)

0.015

17. Mackerel (salted)

0.015

18. Carp

0.015

19. Atlantic Herring (kippered)

0.014

20. Trout (mixed species)

0.013

Products with minimal content, per 100g

1. Shrimp (untreated, cooked)

0

2. Shrimp (untreated)

0

3. Atlantic Mackerel (fresh or frozen)

0.001

4. Tuna (yellowfin, dry heat cooked)

0.002

5. Tuna (bluefin, dry heat cooked)

0.002

6. Atlantic Mackerel (dry heat cooked)

0.002

7. Atlantic Herring (pickled)

0.002

8. Atlantic Pollock (dry heat cooked)

0.003

9. Atlantic Pollock

0.003

10. Alaska Pollock (dry heat cooked)

0.003

11. Alaska Pollock

0.003

12. Smelt (raw)

0.004

13. Pink Salmon

0.004

14. Chum Salmon

0.004

15. Pink Salmon (dry heat cooked)

0.005

16. Chum Salmon (dry heat)

0.005

17. Atlantic Cod (dry heat)

0.008

18. Spirulina (seaweed)

0.009

19. Striped Mullet (raw)

0.009

20. Atlantic Herring (raw)

0.01