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Food Nutrients in food
B7 / H / Biotin (mg)
Group of products:
Products with maximal content, per 100g0.012
2. Buckwheat
0.01 ÷ 0.011
0.011
4. Wheat (soft)
0.0104
5. Lentils
0.00033
6. Rye
0
0
9. Oat bran
0
0
0
0
0
0
18. Mung beans
0
19. Couscous (dry)
0
20. Semolina
0
Products with minimal content, per 100g1. Rye
0
0
4. Oat bran
0
0
0
0
0
13. Mung beans
0
14. Couscous (dry)
0
15. Semolina
0
17. Wheat (sprouted)
0
0
0
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