Food| Nutrients in food

B7 / H / Biotin (mg)

Group of products:

Products with maximal content, per 100g

1. Rice Brown Unpolished

0.012

0.01 ÷ 0.011

3. Pearled Barley

0.011

4. Wheat (soft)

0.0104

0.00033

6. Wheat Bran (crude)

0

7. Rice Brown (long-grain)

0

0

9. Couscous (dry)

0

0

11. Beans Navy (mature seeds)

0

12. Wheat (sprouted)

0

13. Pearled Barley (cooked)

0

14. Rice Brown (medium-grain)

0

15. Mung beans (boiled)

0

16. Rice White (short-grain)

0

17. Peas Green (mature seeds)

0

18. Peas (sprouted)

0

19. Corn Grits (cooked, white corn)

0

0

Products with minimal content, per 100g

1. Wheat Bran (crude)

0

2. Rice Brown (long-grain)

0

0

4. Couscous (dry)

0

0

6. Beans Navy (mature seeds)

0

7. Wheat (sprouted)

0

8. Pearled Barley (cooked)

0

9. Rice Brown (medium-grain)

0

10. Mung beans (boiled)

0

11. Rice White (short-grain)

0

12. Peas Green (mature seeds)

0

13. Peas (sprouted)

0

14. Corn Grits (cooked, white corn)

0

0

16. Rice White (cooked, medium-grain)

0

17. Corn (sweet, yellow)

0

0

19. Beans Navy (sprouted)

0

20. Corn Grits (cooked, yellow corn)

0