Food| Nutrients in food

B7 / H / Biotin (mg)

Group of products:

Products with maximal content, per 100g

1. Rice Brown Unpolished

0.012

2. Pearled Barley

0.011

0.01 ÷ 0.011

4. Wheat (soft)

0.0104

0.00033

6. Corn (white, sweet)

0

0

8. Corn Grits (white corn)

0

9. Mung Beans (sprouted)

0

10. Oats

0

11. Lentils (boiled)

0

12. Corn (yellow, sweet, frozen, kernels on cob)

0

13. Rye

0

14. Corn Grits (yellow corn)

0

15. Lentils (sprouted)

0

0

17. Buckwheat (roasted)

0

18. Corn (white, sweet, frozen, kernels on cob)

0

19. Soybeans (mature seeds)

0

20. Oats Or Oatmeal (cooked with water, without salt)

0

Products with minimal content, per 100g

1. Corn (white, sweet)

0

0

3. Corn Grits (white corn)

0

4. Mung Beans (sprouted)

0

0

6. Lentils (boiled)

0

7. Corn (yellow, sweet, frozen, kernels on cob)

0

8. Rye

0

9. Corn Grits (yellow corn)

0

10. Lentils (sprouted)

0

0

12. Buckwheat (roasted)

0

13. Corn (white, sweet, frozen, kernels on cob)

0

14. Soybeans (mature seeds)

0

15. Oats Or Oatmeal (cooked with water, without salt)

0

16. Soybeans (sprouted)

0

17. Beans white (mature seeds)

0

18. Wheat Bran (crude)

0

19. Rice Brown (long-grain)

0

0