Food| Nutrients in food

B7 / H / Biotin (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower seeds

0.67

0.076 ÷ 0.08

0.019

0.01

5. Brazil Nut (dried, unblanched)

0

0

7. Pistachio Nuts

0

8. Cashew Nuts (dry roasted, without salt added)

0

9. Pistachio Nuts (dry roasted, without salt added)

0

10. Sesame Seeds (dried)

0

11. Pumpkin And Squash Seed Kernels (dried)

0

12. Macadamia Nuts

0

0

0

15. Almonds (dry roasted, without salt added)

0

16. Peanuts (dry-roasted, with salt)

0

Products with minimal content, per 100g

1. Brazil Nut (dried, unblanched)

0

0

3. Pistachio Nuts

0

4. Cashew Nuts (dry roasted, without salt added)

0

5. Pistachio Nuts (dry roasted, without salt added)

0

6. Sesame Seeds (dried)

0

7. Pumpkin And Squash Seed Kernels (dried)

0

8. Macadamia Nuts

0

0

0

11. Almonds (dry roasted, without salt added)

0

12. Peanuts (dry-roasted, with salt)

0

0.01

0.019

0.076 ÷ 0.08

16. Sunflower seeds

0.67