Food| Nutrients in food

B7 / H / Biotin (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower seeds

0.67

0.076 ÷ 0.08

0.019

0.01

5. Sesame Seeds (dried)

0

6. Pumpkin And Squash Seed Kernels (dried)

0

7. Macadamia Nuts

0

0

0

10. Almonds (dry roasted, without salt added)

0

11. Peanuts (dry-roasted, with salt)

0

12. Brazil Nut (dried, unblanched)

0

13. Cashew Nuts

0

14. Pistachio Nuts

0

15. Cashew Nuts (dry roasted, without salt added)

0

16. Pistachio Nuts (dry roasted, without salt added)

0

Products with minimal content, per 100g

1. Sesame Seeds (dried)

0

2. Pumpkin And Squash Seed Kernels (dried)

0

3. Macadamia Nuts

0

0

0

6. Almonds (dry roasted, without salt added)

0

7. Peanuts (dry-roasted, with salt)

0

8. Brazil Nut (dried, unblanched)

0

0

10. Pistachio Nuts

0

11. Cashew Nuts (dry roasted, without salt added)

0

12. Pistachio Nuts (dry roasted, without salt added)

0

0.01

0.019

0.076 ÷ 0.08

16. Sunflower seeds

0.67