Food| Nutrients in food

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

Group of products:

Products with maximal content, per 100g

1. Peanuts (dry-roasted, with salt)

14.355

12.066

3. Sunflower seeds

6.8 ÷ 8.335

4.01 ÷ 5.84

1.55 ÷ 5.2

6. Pumpkin And Squash Seed Kernels (dried)

4.987

7. Sesame Seeds (dried)

4.515

8. Almonds (dry roasted, without salt added)

3.637

3.618

10. Macadamia Nuts

2.473

11. Cashew Nuts (dry roasted, without salt added)

1.4

12. Pistachio Nuts (dry roasted, without salt added)

1.373

13. Pistachio Nuts

1.3

1.15 ÷ 1.2

15. Cashew Nuts

1.062

16. Brazil Nut (dried, unblanched)

0.295

Products with minimal content, per 100g

1. Brazil Nut (dried, unblanched)

0.295

1.062

1.15 ÷ 1.2

4. Pistachio Nuts

1.3

5. Pistachio Nuts (dry roasted, without salt added)

1.373

6. Cashew Nuts (dry roasted, without salt added)

1.4

7. Macadamia Nuts

2.473

3.618

9. Almonds (dry roasted, without salt added)

3.637

10. Sesame Seeds (dried)

4.515

11. Pumpkin And Squash Seed Kernels (dried)

4.987

1.55 ÷ 5.2

4.01 ÷ 5.84

14. Sunflower seeds

6.8 ÷ 8.335

12.066

16. Peanuts (dry-roasted, with salt)

14.355