Food| Nutrients in food

B1 / Thiamin (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower seeds

1.48 ÷ 2.1

2. Macadamia Nuts

1.195

3. Pistachio Nuts

0.87

4. Sesame Seeds (dried)

0.791

5. Pistachio Nuts (dry roasted, without salt added)

0.695

0.64

7. Brazil Nut (dried, unblanched)

0.617

0.22 ÷ 0.535

0.48

0.344 ÷ 0.46

11. Cashew Nuts

0.423

12. Pumpkin And Squash Seed Kernels (dried)

0.273

0.205

14. Cashew Nuts (dry roasted, without salt added)

0.2

15. Peanuts (dry-roasted, with salt)

0.152

16. Almonds (dry roasted, without salt added)

0.077

Products with minimal content, per 100g

1. Almonds (dry roasted, without salt added)

0.077

2. Peanuts (dry-roasted, with salt)

0.152

3. Cashew Nuts (dry roasted, without salt added)

0.2

0.205

5. Pumpkin And Squash Seed Kernels (dried)

0.273

0.423

0.344 ÷ 0.46

0.48

0.22 ÷ 0.535

10. Brazil Nut (dried, unblanched)

0.617

0.64

12. Pistachio Nuts (dry roasted, without salt added)

0.695

13. Sesame Seeds (dried)

0.791

14. Pistachio Nuts

0.87

15. Macadamia Nuts

1.195

16. Sunflower seeds

1.48 ÷ 2.1