Food| Nutrients in food

Water (mg)

Group of products:

Products with maximal content, per 100g

6 500

4 800 ÷ 5 790

3. Pumpkin And Squash Seed Kernels (dried)

5 230

5 200

5. Sunflower seeds

4 730

6. Sesame Seeds (dried)

4 690

4 410

4 070

9. Pistachio Nuts

3 910

10. Brazil Nut (dried, unblanched)

3 420

11. Almonds (dry roasted, without salt added)

2 410

2 280

13. Pistachio Nuts (dry roasted, without salt added)

1 850

14. Peanuts (dry-roasted, with salt)

1 810

15. Cashew Nuts (dry roasted, without salt added)

1 700

16. Macadamia Nuts

1 360

Products with minimal content, per 100g

1. Macadamia Nuts

1 360

2. Cashew Nuts (dry roasted, without salt added)

1 700

3. Peanuts (dry-roasted, with salt)

1 810

4. Pistachio Nuts (dry roasted, without salt added)

1 850

2 280

6. Almonds (dry roasted, without salt added)

2 410

7. Brazil Nut (dried, unblanched)

3 420

8. Pistachio Nuts

3 910

4 070

4 410

11. Sesame Seeds (dried)

4 690

12. Sunflower seeds

4 730

13. Cashew Nuts

5 200

14. Pumpkin And Squash Seed Kernels (dried)

5 230

4 800 ÷ 5 790

6 500