Хлеб с орехами в хлебопечке Open in Food Calculator


1.дрожжи 2 чл
2.сахар 2 чл
3.соль 1 чл
4.вода 1/5 чашки
5.масло подсолнечное не рафинированное 1/3 чашки
6.кукурузная мука 3/4 чашки
7.обойная мука 1/2 чашки
8.мука 2 чашки
9.семечки 3 жмени
10.фундук 1 жменя


Сначала смешиваем дрожжи, сахар, соль, воду, масло подсолнечное и добавляем 3/4 чашки кукурузной муки и 1/2 чашки обойной муки(можно заменить её обычной мукой, отличие лишь в том, что обойная мука более крупного помола). Включаем хлебопечку в режиме "французский хлеб" (от обычного режима отличие в том, что замешивание осуществляется дольше). Через 5 минут, когда все хорошо перемешается, добавляем 2 чашки обычной муки и снова ждем, когда все перемешается до однородной массы, после чего вкидываем семечки и фундук, и опять ждем. Через 3ч20 мин получаем свой вкусный хлебушек:)

Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
309.94
3 136,6
Protein (mg)
8 068,34
81 651,6
Total lipid / fat (mg)
15 717,73
159 063,4
Carbohydrate (mg)
24 093,6
243 827,2
Phytosterols (mg)
101.89
1 031,1
Purines (mg)
9.63
97.5
Water (mg)
36 888,57
373 312,3

Carbohydrates

Cellulose (mg)
1 704,74
17 252
Fructose (mg)
29.74
301
Glucose (mg)
38.04
385
Maltose (mg)
13.83
140
Mono-and disaccharides (mg)
1 299,21
13 148
Pectin (mg)
125.49
1 270
Starch (mg)
30 799,31
311 689
Sucrose (mg)
1 330,73
13 467

Phytosterols

Stigmasterol (mg)
2.75
27.8
Beta-sitosterol (mg)
23.88
241.7
Brassicasterol (mg)
0.0731
0.74
Campestanol (mg)
0.336
3.4
Campesterol (mg)
3.41
34.5
Delta-5-avenasterol (mg)
0.7648
7.74
Delta-5-campesterol (mg)
0.9901
10.02
Delta-7-avenasterol (mg)
0.664
6.72
Delta-7-stigmasterol (mg)
1.92
19.39
Fucosterol (mg)
0.3458
3.5
Gramisterol (mg)
0.7411
7.5
Izofukosterol (mg)
0.0968
0.98
Klerosterol (mg)
0.1176
1.19
Sitostanol (mg)
0.252
2.55
Stigmast-5.24-dienol (mg)
0.4891
4.95
Tsitrostadienol (mg)
1.98
20

Amino acids

Alanine (mg)
197.14
1 995,1
Arginine (mg)
450.21
4 556,15
Aspartic acid(mg)
425.01
4 301,15
Cystine (mg)
77.68
786.15
Glutamic acid(mg)
953.65
9 650,9
Glycine (mg)
243.12
2 460,35
Histidine (mg)
109.33
1 106,45
Isoleucine (mg)
190.23
1 925,1
Leucine (mg)
313.84
3 176,05
Lysine (mg)
159.89
1 618,1
Methionine (mg)
85.61
866.35
Phenylalanine (mg)
202.74
2 051,7
Proline (mg)
199.26
2 016,55
Serine (mg)
193.72
1 960,45
Threonine (mg)
153.77
1 556,2
Tryptophan (mg)
56.61
572.85
Tyrosine (mg)
117.47
1 188,75
Valine (mg)
234.62
2 374,35

Fatty acids

Unsaturated
Total (mg)
12 802,82
129 564,5
Omega-3 unsaturated (mg)
27.4
277.25
Omega-6 unsaturated (mg)
6 811,98
68 937,25
Monounsaturated
Total (mg)
17.03
172.36
C16:1 Palmitoleic / omega-7 (mg)
24.74
250.41
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
2.77
28
C18:1 Oleic / Omega-9 (mg)
5 922,71
59 937,8
C20:1 Gadoleic / Omega-11 (mg)
30.25
306.15
Polyunsaturated
Total (mg)
0.0672
0.68
C18:2 Linoleic / Omega-6 (mg)
6 811,98
68 937,25
C18:3 Alpha-linolenic / Omega-3 (mg)
21
212.5
C18:3 Gamma Linolenic / Omega-6 (mg)
3.63
36.75
C18:4 Stearidonic / Omega-3 (mg)
1.38
14
C20:5 Eicosapentaenoic / Omega-3 (mg)
1.38
14
Saturated
Total (mg)
1 581,73
16 007,14
C12:0 Lauric (mg)
0.1937
1.96
C14:0 Myristic (mg)
8.63
87.35
C16:0 Palmitic / Omega-7 (mg)
751.93
7 609,49
C17:0 Margarine (mg)
4.59
46.5
C18:0 Stearic (mg)
612.31
6 196,59
C20:0 Arachidic (mg)
49.25
498.45
C22:0 Behenic (mg)
88.42
894.8
C24:0 Lignoceric (mg)
11.07
112

Minerals

Macronutrients
Calcium / Ca (mg)
48.27
488.54
Chlorine / Cl (mg)
13.71
138.7
Magnesium / Mg (mg)
65.42
662.1
Phosphorus / P (mg)
155.79
1 576,63
Potassium / K (mg)
179.15
1 813,03
Sodium / Na (mg)
172.68
1 747,54
Sulphur / S (mg)
59.58
602.92
Micronutrients
Iron / Fe (mg)
1.57
15.85
Strontium / Sr (mg)
0.0136
0.1381
Aluminum / Al (mg)
0.3525
3.57
Arsenic / As (mg)
0.0001
0.0008
Boron / B (mg)
0.0351
0.355
Cadmium / Cd (mg)
0.0006
0.0062
Chromium / Cr (mg)
0.0092
0.0931
Cobalt / Co (mg)
0.0014
0.0143
Copper / Cu (mg)
0.3687
3.73
Fluoride / F (mg)
0.0195
0.1976
Iodine / J (mg)
0.0014
0.0138
Lead / Pb (mg)
0.0001
0.0008
Lithium / Li (mg)
0.0013
0.0129
Manganese / Mn (mg)
0.9908
10.03
Molybdenum / Mo (mg)
0.0089
0.0904
Nickel / Ni (mg)
0.0551
0.5579
Rubidium / Rb (mg)
0.0049
0.0499
Selenium / Se (mg)
0.0094
0.0955
Silicon / Si (mg)
4.68
47.4
Silver / Ag (mg)
0
0.0001
Thallium / Tl (mg)
0.0042
0.0421
Tin / Sn (mg)
0.0245
0.2479
Titanium / Ti (mg)
0.0091
0.0924
Vanadium / V (mg)
0.0415
0.4197
Zinc / Zn (mg)
1.15
11.66
Zirconium / Zr (mg)
0.0025
0.0257

Vitamins

B1 / Thiamin (mg)
0.4324
4.38
B2 / Riboflavin (mg)
0.0978
0.9893
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
2.24
22.64
B4 / Choline (mg)
24.4
246.92
B5 / Pantothenic acid / calcium pantothenate (mg)
0.4674
4.73
B6 / Piridoksin (mg)
0.186
1.88
B7 / H / Biotin (mg)
0.0971
0.9826
B8 / Inozitol (mg)
0.0036
0.0365
B9 / Bc / M / Folate acid (mg)
0.0505
0.5113
Betaine / Trimethylglycine (mg)
0.0332
0.336
C / ascorbic acid (mg)
0.2789
2.82
Carotene - alpha (mg)
0.0001
0.0013
Carotene - beta (mg)
0.0298
0.3015
Cryptoxanthin - beta (mg)
4.9
49.56
E / Tocopherol - alpha (mg)
8.24
83.36
E / Tocopherol - beta (mg)
0.3063
3.1
E / Tocopherol - delta (mg)
0.023
0.233
E / Tocopherol - gamma (mg)
0.2084
2.11
K1 / Phylloquinone (mg)
0.001
0.0098
Lutein + zeaxanthin (mg)
0.0045
0.046
Tocotrienol - alpha (mg)
0.0054
0.055