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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
191.17
2 781,55
Protein (mg)
23 609,45
343 517,5
Total lipid / fat (mg)
2 696,67
39 236,5
Carbohydrate (mg)
16 868,49
245 436,5
Phytosterols (mg)
0.268
3.9
Purines (mg)
0.2062
3
Water (mg)
55 631,1
809 432,5

Carbohydrates

Cellulose (mg)
68.73
1 000
Fructose (mg)
645.74
9 395,5
Glucose (mg)
763.81
11 113,5
Maltose (mg)
10.31
150
Mono-and disaccharides (mg)
450.17
6 550
Starch (mg)
14 134,02
205 650
Sucrose (mg)
211.86
3 082,5

Phytosterols

Cholesterol (mg)
58.42
850

Amino acids

Alanine (mg)
1 167,85
16 992,25
Arginine (mg)
1 299,26
18 904,25
Aspartic acid(mg)
1 920,1
27 937,5
Cystine (mg)
274.41
3 992,65
Glutamic acid(mg)
3 246,52
47 236,9
Glycine (mg)
1 051,01
15 292,25
Histidine (mg)
664.34
9 666,15
Isoleucine (mg)
1 129,19
16 429,7
Leucine (mg)
1 605,32
23 357,4
Lysine (mg)
1 816,59
26 431,4
Methionine (mg)
591.45
8 605,55
Phenylalanine (mg)
851.01
12 382,25
Proline (mg)
882.45
12 839,7
Serine (mg)
737.54
10 731,25
Threonine (mg)
903.97
13 152,7
Tryptophan (mg)
249.9
3 636,05
Tyrosine (mg)
722.77
10 516,25
Valine (mg)
1 061,67
15 447,35

Fatty acids

Unsaturated
Total (mg)
8.49
123.5
Omega-3 unsaturated (mg)
0.6186
9
Omega-6 unsaturated (mg)
6.22
90.5
Monounsaturated
Total (mg)
853.66
12 420,75
C16:1 Palmitoleic / omega-7 (mg)
103.26
1 502,5
C18:1 Oleic / Omega-9 (mg)
717.72
10 442,8
C20:1 Gadoleic / Omega-11 (mg)
20.62
300
Polyunsaturated
Total (mg)
532.64
7 749,9
C18:2 Linoleic / Omega-6 (mg)
6.22
90.5
C18:3 Alpha-linolenic / Omega-3 (mg)
0.6598
9.6
C20:2 Eykozadienovaya / omega-6 (mg)
0.0756
1.1
C20:5 Eicosapentaenoic / Omega-3 (mg)
6.87
100
C22:5 Clupanodonic / Omega-3 (mg)
6.87
100
C22:6 Docosahexaenoic / Omega-3 (mg)
13.75
200
Saturated
Total (mg)
739.72
10 762,95
C12:0 Lauric (mg)
6.87
100
C14:0 Myristic (mg)
20.67
300.75
C16:0 Palmitic / Omega-7 (mg)
477.43
6 946,55
C18:0 Stearic (mg)
172.46
2 509,25
C22:0 Behenic (mg)
0.0962
1.4

Minerals

Macronutrients
Calcium / Ca (mg)
15.8
229.95
Chlorine / Cl (mg)
6.08
88.5
Magnesium / Mg (mg)
25.08
364.85
Phosphorus / P (mg)
178.54
2 597,7
Potassium / K (mg)
234.75
3 415,65
Sodium / Na (mg)
114.12
1 660,5
Sulphur / S (mg)
14.85
216
Micronutrients
Iron / Fe (mg)
1.04
15.08
Aluminum / Al (mg)
0.2211
3.22
Barium / Ba (mg)
0.0027
0.04
Beryllium / Be (mg)
0.0005
0.0075
Boron / B (mg)
3.96
57.61
Chromium / Cr (mg)
0.0006
0.0091
Cobalt / Co (mg)
0.0005
0.0078
Copper / Cu (mg)
0.0658
0.9567
Fluoride / F (mg)
0.0063
0.0911
Germanium / Ge (mg)
0.0045
0.065
Iodine / J (mg)
0.0006
0.0085
Lithium / Li (mg)
0.001
0.0145
Manganese / Mn (mg)
0.1432
2.08
Molybdenum / Mo (mg)
0.0028
0.041
Nickel / Ni (mg)
0.0009
0.0131
Rubidium / Rb (mg)
0.0053
0.0765
Selenium / Se (mg)
0.0204
0.2961
Silicon / Si (mg)
1.03
15
Tin / Sn (mg)
0.0012
0.018
Titanium / Ti (mg)
0.0023
0.033
Vanadium / V (mg)
0.0186
0.2703
Zinc / Zn (mg)
0.8604
12.52

Vitamins

A1 / Retinol (mg)
0.0041
0.06
B1 / Thiamin (mg)
0.0875
1.27
B12 / Tsianokobalamin (mg)
0.0002
0.0034
B2 / Riboflavin (mg)
0.0999
1.45
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
9.8
142.54
B4 / Choline (mg)
70.44
1 024,88
B5 / Pantothenic acid / calcium pantothenate (mg)
0.7395
10.76
B6 / Piridoksin (mg)
0.432
6.29
B7 / H / Biotin (mg)
0.0005
0.0066
B9 / Bc / M / Folate acid (mg)
0.0096
0.1392
Betaine / Trimethylglycine (mg)
4.3
62.56
C / ascorbic acid (mg)
1.15
16.66
Carotene - beta (mg)
0.0432
0.6285
D3 / Cholecalciferol(mg)
0.0001
0.001
E / Tocopherol - alpha (mg)
0.3095
4.5
E / Tocopherol - beta (mg)
0.0003
0.005
E / Tocopherol - gamma (mg)
0.0131
0.19
K1 / Phylloquinone (mg)
0.0007
0.01
Lutein + zeaxanthin (mg)
0.0153
0.2225
Lycopene (mg)
0.9175
13.35
U / methionine (mg)
0.0344
0.5